Gentner Chiropractic & Wellness Center

Strong Women Stay Young
2018-08-06 18:30 - 20:30 (America/New_York) | Gentner Wellness Center
Let’s face it: our self-care goes out the window when life
happens. This class is to talk about what components need to
be in place for VITALITY! Women need to exercise, eat better
and reduce stress. We all know that, but how can we keep
that balance? We will review modest home suggestions to
make it easier and more fun to do!
Lecture by Dr. Judy Gentner

Yoga Class
2018-08-01 18:30 - 20:30 | Gentner Wellness Center
TBA
$90 for 6 classes / $140 for 10 classes
$18 drop-in fee

Restorative Yoga Workshop
2018-07-25 18:30 - 20:30 | Gentner Wellness Center
Ahhhhhh practicing yoga while doing nothing. A room full of calm energy and powerful breath join us for a much needed break from the constant do-ing of everyday life. A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that provides you with new energy. Helping to turn us inwards, to let go & detox the mind & the nervous system are specific yoga poses held for an extended period of time with the use of props to support, cushion and cradle the body. The aim is not to stretch, but to allow any sensation of a stretch to diminish over time, giving way to a deep sense of safe surrender and stillness letting you move into a place where the body’s own healing and rejuvenation processes can work its most effect magic. A chance to ask yourself the question- what needs to be restored?
$35 per workshop / $40 at door

Heart Health Lecture
2018-07-24 18:30 - 20:30 | Gentner Wellness Center
You are what you eat, and your heart knows it first! This talk is
for everyone who wants to live with more vitality and better
heart health. We will explore the new thinking on Heart
Disease from the Institute of Functional Medicine and review
how to eat, manage stress and rest. We will also test
everyone on our new Heart Sound Recorder to test the rate,
rhythm and tone of you heart to tell what nutrients are vital
to your health!
Lecture by Dr. Judy Gentner

Meditation and Stress Reduction
2018-07-19 18:30 - 20:30 | Gentner Wellness Center
Have you ever wanted to try meditation, but you’re not sure
where to start? We will explore methods of meditation with
simple hands on trials. We will also explore what happens to
our bodies when we are stressed and de-stressing tools to
improve the rest and relaxation we all need in our lives.
Lecture and Demonstration by Dr. Judy Gentner

Heart Health Testing in Office
2018-07-12 14:00 - 18:00 | Gentner Wellness Center
You are what you eat, and your heart knows it first!
We will explore the new thinking on Heart
Disease from the Institute of Functional Medicine and review
how to eat, manage stress and rest. We will test
everyone on our new Heart Sound Recorder to test the rate,
rhythm and tone of you heart to tell what nutrients are vital
to your health!
Lecture by Dr. Judy Gentner

Yoga Workshop Releasing Neck & Shoulders
2018-07-11 18:30 - 20:30 | Gentner Wellness Center
Have tightness in the upper body, neck & shoulders? Explore yoga postures to relieve tension, discomfort & stiffness, with the goal to ease pain, learn to identify which poses work for your body & help regain strength & mobility keeping your spine healthy. These gentle but effective movements can help to find space in the shoulder blades, relax the neck, open the chest, strengthen rotator cuffs & help with range of motion. Contraindications will be discussed.
$35 per workshop / $40 at door

Chiropractic and Wellness Center Are Closed
2018-07-04 - 2018-07-05

Yoga Workship for Hip & Lower Back
2018-06-20 18:30 - 20:30 | Gentner Wellness Center
Unlocking our hips is the key to the health safety of so many areas of our body, from the hips themselves to the spine and SI joint, the knees & ankles even the shoulders, the breath and nervous system, be prepared to let go, breathe deep & with supportive props ease into areas of the hip, making space in the lower back, that will have you walking out like a relaxed noodle! These few deep poses are held longer & release primarily our stiff connective tissue.
$35 per workshop / $40 at door

10 Day Cleanse for Weight Loss
2018-06-18 18:30 - 20:30 | Gentner Wellness Center
Our 10-day cleanse is a perfect jumpstart for summer!
If you’re craving sugar and eat too many processed carbs
as your mainstays, then this is the program for you. We will
review the whys of eating less sugar and how it can lead to
chronic diseases (Diabetes, Heart Disease & Cancer) that are
affecting Americans today. It’s a quick, fun reset to get you
on a good path! Shopping lists included!
Lecture and Group Program by Dr. Judy Gentner

Cooking for Health
2018-06-11 18:30 - 20:30 | Gentner Wellness Center
Our goal is to reintroduce cooking that is fresh, organic and
unprocessed. You will love eating vegetables once you learn
how to prepare them the right way. We introduce simple
recipes that maximize healthy foods that are nutritious, and
most importantly, taste great! Shopping lists included!
Lecture by Dr. Judy Gentner

Basic Yoga Workshop
2018-06-06 18:30 - 20:30 | Gentner Wellness Center
There are many paths to follow on an inward journey, this workshop will introduce the fundamentals of basic yoga postures, the breath, alignment and centering, introducing you to the practice of yoga. In this intimate, safe environment you will be able to ask questions, learn what your body is capable of today and most important, as awareness gained begins to awaken inside you, a renewed sense of balance & harmony will follow.
$35 per workshop / $40 at door

Food Shopping & Reading Food Labels
2018-06-04 18:30 | Gentner Wellness Center
Learning how to read food labels will make it easier for you
to compare foods and find the foods that have the nutritional
value your family needs. With this talk we will discuss
shopping, knowing what you’re buying, and how to make
better choices based on ingredients. Shopping lists included!
Lecture by Dr. Judy Gentner
