Gentner Chiropractic & Wellness Center

Labor Day: Office and Wellness Center Closed
2018-09-03

Yoga Workshop; Yoga Basics
2018-09-05 18:30 - 20:30 (America/New_York)
Basics Workshop in a supportive enviroment:
This workshop will introduce you to the fundamentals of yoga with breathing, proper alignment and centering oneself.

Health Talk: Cooking for Health
2018-09-10 18:30 - 20:30
Kitchen shortcuts and Pantry stocking are a must!
We will use fresh, organic and unprocessed food, spices and kitchen hacks. Our goal is to help you love eating vegetables once you learn how to prepare them the right way. We introduce simple recipes that maximize healthy foods that are nutritious, and most importantly, taste great! Shopping lists included! Talk given by Dr. Judy Gentner

Yoga Workshop: Hip & Lower Back Opener
2018-09-19 18:30 - 20:30
Learn how to make your low back your friend!
With supportive props to ease into the areas of the hip, making space in the lower back that will have you walking out relaxed!

Health Talk: Lower Blood Sugar thru 10 day Detox
2018-09-24 18:30 - 20:00
Had too much food & drink this Summer?
Lets get back to the basics of healthy eating thru a quick reset! Learn why sugar has now been linked to chronic diseases that are affecting Americans today. Talk given by Dr. Judy Gentner

Pilates Workshop: Beginners
2018-09-27 18:30 - 20:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture. This workshop taught on floor mats, teaching you skills you can incorporate into your home practice, no equipment needed!

Yoga Workshop: Wall Yoga
2018-10-03 18:30 - 20:30
Yoga can be accessible for everyone as we learn to use the tools we already have! Learn creative ways a wall can create movement within your body that will feel great.

Health Talk: Lowering Inflammation
2018-10-08 18:30 - 20:00
Dr. Judy will walk us through the root causes of inflammation and how it can affect your health and longevity. Come with an open mind about changing your daily routines that cause unhealthy bloat and inflammation!

Yoga Workshop: Neck and Upper Back
2018-10-17 18:30 - 20:30
Work on releasing tension in the neck and upper back with targeted yoga poses that relieve tension, discomfort and stiffness!

Health Talk: Ergonomics & Body Mechanics
2018-10-22 18:30 - 20:00
Is sitting is the new smoking? Learn how daily habits and body positions are creating pain and discomfort in the body and how to create good habits. Talk given by Dr. John.

Health Talk: Meditation
2018-10-25 18:30 - 20:00
If you’ve ever wanted to try meditation and don’t know where to start, then join us! A Shambala Meditation instructor will guide through the basics of connecting to the mind and starting a meditation practice. Inhale and Exhale with us and learn the basics of making your mind you friend.

Pilates Workshop: Spine Strengthening
2018-10-29 18:30 - 20:30
Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.

Yoga Workshop: Travel/Chair Yoga
2018-11-07 18:30 - 20:30
Trying to learn how to fit yoga and wellness into your busy lifestyle? Learn how to move and stretch with using something as basic as a chair. Great for on the go, traveling or during you lunch break at work!

25th Annual Canned Food Drive
2018-11-10 09:00 - 12:00
A day of Chiropractic Treatment free of charge in exchange for non-perishable items such as peanut butter, cereal and self-opening cans of soup. With food, drinks and festive atmosphere, come do some good and get treated at the same time! Please schedule appointments 216-221-2008.

Health Talk: Eat This /Not That
2018-11-12 18:30 - 20:00
Dr. Judy walks you through the pitfalls and common misconceptions surrounding healthy eating. Learn how to shop for your pantry and stock your desk at work with good items.

Thanksgiving Holiday- Office Closed
2018-11-22 - 2018-11-23

Yoga Workshop: Relieve LB Tension
2018-11-28 08:00 - 17:00
Learn how to relieve lower back tension through props, breathing techniques and the connection of the mind to de-stress.

Health Talk: Survive the Holidays
2018-12-03 18:30 - 20:00
Let’s be honest about holiday stress and the self-care needed to survive. We will go over how to handle food cravings, eat at holiday dinners.

Yoga Workshop: Restorative
2018-12-12 18:30 - 20:30
A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that give you good energy!

Pilates Class: Basics
2018-12-19 17:30 - 18:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture.

Heart Revitalization Program
2018-12-19 18:00 - 19:00
In this program, we will test the rate, rhythm and tone of your heart and learn about which nutrients will make your heart stronger.

Christmas Holiday
2018-12-24 - 2018-12-25

New Years Holiday
2018-12-31 - 2019-01-01

21 Day Detox Workshop: New Year New You!
2019-01-03 18:30 - 20:00
Our 21-day detox kit is a whole-body approach to re-setting your system, eliminating toxins from your body, and connecting to healthy eating. Reserve your kit today!

Pilates CLass: Basics
2019-01-10 17:30 - 18:30, 2019-01-17 17:30 - 18:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve overall balance and posture.

Health Talk: Seasonal Depression
2019-01-14 18:00 - 19:00
Are you affected by the long winter months, with dark mornings and dark evenings? Learn about seasonal depression and how to combat it with self-care, supplements, and proper nutrition.

Yoga Class: Fundamentals
2019-01-23 17:30 - 18:45, 2019-01-30 17:30 - 18:45
Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques, proper alignment and centering oneself.

Heart Health Talk
2019-02-04 17:30 - 18:45
February is Heart Health Awareness Month! What does your heart need to work at optimal strength? Learn about your blood chemistry and what nutrients your heart needs for support.
