25th Annual Canned Food Drive
2018-11-10 09:00 - 12:00 (America/New_York)
A day of Chiropractic Treatment free of charge in exchange for non-perishable items such as peanut butter, cereal and self-opening cans of soup. With food, drinks and festive atmosphere, come do some good and get treated at the same time! Please schedule appointments 216-221-2008.

Health Talk: Eat This /Not That
2018-11-12 18:30 - 20:00
Dr. Judy walks you through the pitfalls and common misconceptions surrounding healthy eating. Learn how to shop for your pantry and stock your desk at work with good items.

Thanksgiving Holiday- Office Closed
2018-11-22 - 2018-11-23

Yoga Workshop: Relieve LB Tension
2018-11-28 08:00 - 17:00
Learn how to relieve lower back tension through props, breathing techniques and the connection of the mind to de-stress.

Health Talk: Survive the Holidays
2018-12-03 18:30 - 20:00
Let’s be honest about holiday stress and the self-care needed to survive. We will go over how to handle food cravings, eat at holiday dinners.

Yoga Workshop: Restorative
2018-12-12 18:30 - 20:30
A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that give you good energy!

Pilates Class: Basics
2018-12-19 17:30 - 18:30, 2019-02-13 17:30 - 18:30, 2019-02-21 17:30 - 18:45, 2019-03-14 17:30 - 18:30, 2019-03-28 17:30 - 18:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture.

Heart Revitalization Program
2018-12-19 18:00 - 19:00
In this program, we will test the rate, rhythm and tone of your heart and learn about which nutrients will make your heart stronger.

Christmas Holiday
2018-12-24 - 2018-12-25

New Years Holiday
2018-12-31 - 2019-01-01

21 Day Detox Workshop: New Year New You!
2019-01-03 18:30 - 20:00
Our 21-day detox kit is a whole-body approach to re-setting your system, eliminating toxins from your body, and connecting to healthy eating. Reserve your kit today!

Pilates CLass: Basics
2019-01-10 17:30 - 18:30, 2019-01-17 17:30 - 18:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve overall balance and posture.

Health Talk: Seasonal Depression
2019-01-14 18:00 - 19:00
Are you affected by the long winter months, with dark mornings and dark evenings? Learn about seasonal depression and how to combat it with self-care, supplements, and proper nutrition.

Yoga Class: Fundamentals
2019-01-23 17:30 - 18:45, 2019-01-30 17:30 - 18:45, 2019-02-07 17:30 - 18:45, 2019-03-06 17:30 - 18:45, 2019-03-20 17:30 - 18:45
Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques, proper alignment and centering oneself.

Heart Health Talk
2019-02-04 17:30 - 18:45
February is Heart Health Awareness Month! What does your heart need to work at optimal strength? Learn about your blood chemistry and what nutrients your heart needs for support.

Health Talk: Mindfulness
2019-03-04 18:00 - 19:00
Stress is made worse by thinking about the past and anticipating the future. Join us for tips and tools to be more present in our daily lives.

Sitting Fit Workshop
2019-03-21 17:30 - 18:30
If sitting is the new smoking, then how can we work at our jobs in a balanced way? Join us to learn more about the ergonomics of sitting.

Health Talk: Seasonal Allergies
2019-04-08 18:00 - 19:00
Seasonal allergies making you dread the April showers and May flowers? Join us for a free health talk on how you can combat seasonal allergies with nutritional support and help alleviate allergy suffering this spring.

Yoga Class: Fundamentals
2019-04-10 17:30 - 18:45, 2019-04-24 17:30 - 18:45
Yoga can be accessible for everybody as we learn to use the tools we already have! Come and join us for a class on the fundamentals of yoga with basic breathing techniques, proper alignment and centering oneself.

Pilates Class: Basics
2019-04-18 17:30 - 18:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture.
