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X-WR-CALNAME:Gentner Chiropractic & Wellness Center
X-ORIGINAL-URL:https://www.gentnerchiro.com
X-WR-CALDESC:Events for Gentner Chiropractic & Wellness Center
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DTSTART:20170312T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T173000
DTEND;TZID=America/New_York:20190221T184500
DTSTAMP:20260405T143143
CREATED:20181219T150049Z
LAST-MODIFIED:20181219T150522Z
UID:921-1550770200-1550774700@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190213T173000
DTEND;TZID=America/New_York:20190213T183000
DTSTAMP:20260405T143143
CREATED:20181219T150152Z
LAST-MODIFIED:20181219T150152Z
UID:922-1550079000-1550082600@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190207T173000
DTEND;TZID=America/New_York:20190207T184500
DTSTAMP:20260405T143143
CREATED:20181219T150007Z
LAST-MODIFIED:20181219T150353Z
UID:920-1549560600-1549565100@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190204T173000
DTEND;TZID=America/New_York:20190204T184500
DTSTAMP:20260405T143143
CREATED:20181219T144713Z
LAST-MODIFIED:20181219T145723Z
UID:919-1549301400-1549305900@www.gentnerchiro.com
SUMMARY:Heart Health Talk
DESCRIPTION:February is Heart Health Awareness Month! What does your heart need to work at optimal strength? Learn about your blood chemistry and what nutrients your heart needs for support.
URL:https://www.gentnerchiro.com/event/heart-health-talk/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190130T173000
DTEND;TZID=America/New_York:20190130T184500
DTSTAMP:20260405T143143
CREATED:20181219T144630Z
LAST-MODIFIED:20181219T145202Z
UID:918-1548869400-1548873900@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190123T173000
DTEND;TZID=America/New_York:20190123T184500
DTSTAMP:20260405T143143
CREATED:20181219T144537Z
LAST-MODIFIED:20181219T145137Z
UID:917-1548264600-1548269100@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190117T173000
DTEND;TZID=America/New_York:20190117T183000
DTSTAMP:20260405T143143
CREATED:20181219T144445Z
LAST-MODIFIED:20181219T145057Z
UID:916-1547746200-1547749800@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190114T180000
DTEND;TZID=America/New_York:20190114T190000
DTSTAMP:20260405T143143
CREATED:20181219T144329Z
LAST-MODIFIED:20181219T145303Z
UID:915-1547488800-1547492400@www.gentnerchiro.com
SUMMARY:Health Talk: Seasonal Depression
DESCRIPTION:Are you affected by the long winter months\, with dark mornings and dark evenings? Learn about seasonal depression and how to combat it with self-care\, supplements\, and proper nutrition.
URL:https://www.gentnerchiro.com/event/health-talk-seasonal-depression/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190110T173000
DTEND;TZID=America/New_York:20190110T183000
DTSTAMP:20260405T143143
CREATED:20181219T144139Z
LAST-MODIFIED:20181219T144950Z
UID:914-1547141400-1547145000@www.gentnerchiro.com
SUMMARY:Pilates CLass: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190103T183000
DTEND;TZID=America/New_York:20190103T200000
DTSTAMP:20260405T143143
CREATED:20180921T213036Z
LAST-MODIFIED:20181219T145227Z
UID:864-1546540200-1546545600@www.gentnerchiro.com
SUMMARY:21 Day Detox Workshop: New Year New You!
DESCRIPTION:Our 21-day detox kit is a whole-body approach to re-setting your system\, eliminating toxins from your body\, and connecting to healthy eating.  Reserve your kit today!
URL:https://www.gentnerchiro.com/event/21-day-detox-workshop-new-year-new-you/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20190102
DTSTAMP:20260405T143143
CREATED:20180921T214040Z
LAST-MODIFIED:20180921T214040Z
UID:866-1546214400-1546387199@www.gentnerchiro.com
SUMMARY:New Years Holiday
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/new-years-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181224
DTEND;VALUE=DATE:20181226
DTSTAMP:20260405T143143
CREATED:20180921T213950Z
LAST-MODIFIED:20180921T213950Z
UID:865-1545609600-1545782399@www.gentnerchiro.com
SUMMARY:Christmas Holiday
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/christmas-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181219T180000
DTEND;TZID=America/New_York:20181219T190000
DTSTAMP:20260405T143143
CREATED:20181219T151218Z
LAST-MODIFIED:20181219T151218Z
UID:925-1545242400-1545246000@www.gentnerchiro.com
SUMMARY:Heart Revitalization Program
DESCRIPTION:In this program\, we will test the rate\, rhythm and tone of your heart and learn about which nutrients will make your heart stronger.
URL:https://www.gentnerchiro.com/event/heart-revitalization-program/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181219T173000
DTEND;TZID=America/New_York:20181219T183000
DTSTAMP:20260405T143143
CREATED:20181219T153816Z
LAST-MODIFIED:20181219T153816Z
UID:929-1545240600-1545244200@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181212T183000
DTEND;TZID=America/New_York:20181212T203000
DTSTAMP:20260405T143143
CREATED:20180921T212912Z
LAST-MODIFIED:20180921T213801Z
UID:863-1544639400-1544646600@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Restorative
DESCRIPTION:A few poses are all you need to slow down your thoughts and focus on mindfulness\, gratitude and everything that give you good energy!
URL:https://www.gentnerchiro.com/event/yoga-workshop-restorative/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181203T183000
DTEND;TZID=America/New_York:20181203T200000
DTSTAMP:20260405T143143
CREATED:20180921T212737Z
LAST-MODIFIED:20180921T212737Z
UID:862-1543861800-1543867200@www.gentnerchiro.com
SUMMARY:Health Talk: Survive the Holidays
DESCRIPTION:Let’s be honest about holiday stress and the self-care needed to survive.  We will go over how to handle food cravings\, eat at holiday dinners.
URL:https://www.gentnerchiro.com/event/health-talk-survive-the-holidays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181128T080000
DTEND;TZID=America/New_York:20181128T170000
DTSTAMP:20260405T143143
CREATED:20180921T211954Z
LAST-MODIFIED:20180921T211954Z
UID:859-1543392000-1543424400@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Relieve LB Tension
DESCRIPTION:Learn how to relieve lower back tension through props\, breathing techniques and the connection of the mind to de-stress.
URL:https://www.gentnerchiro.com/event/yoga-workshop-relieve-lb-tension/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181122
DTEND;VALUE=DATE:20181124
DTSTAMP:20260405T143143
CREATED:20180921T212535Z
LAST-MODIFIED:20180921T212535Z
UID:861-1542844800-1543017599@www.gentnerchiro.com
SUMMARY:Thanksgiving Holiday- Office Closed
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/thanksgiving-holiday-office-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181112T183000
DTEND;TZID=America/New_York:20181112T200000
DTSTAMP:20260405T143143
CREATED:20180921T211833Z
LAST-MODIFIED:20180921T211833Z
UID:858-1542047400-1542052800@www.gentnerchiro.com
SUMMARY:Health Talk: Eat This /Not That
DESCRIPTION:Dr. Judy walks you through the pitfalls and common misconceptions surrounding healthy eating.  Learn how to shop for your pantry and stock your desk at work with good items.
URL:https://www.gentnerchiro.com/event/health-talk-eat-this-not-that/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181110T090000
DTEND;TZID=America/New_York:20181110T120000
DTSTAMP:20260405T143143
CREATED:20180921T211346Z
LAST-MODIFIED:20180921T212139Z
UID:857-1541840400-1541851200@www.gentnerchiro.com
SUMMARY:25th Annual Canned Food Drive
DESCRIPTION:A day of Chiropractic Treatment free of charge in exchange for non-perishable items such as peanut butter\, cereal and self-opening cans of soup. With food\, drinks and festive atmosphere\, come do some good and get treated at the same time! Please schedule appointments 216-221-2008.
URL:https://www.gentnerchiro.com/event/25th-annual-canned-food-drive/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181107T183000
DTEND;TZID=America/New_York:20181107T203000
DTSTAMP:20260405T143143
CREATED:20180921T211230Z
LAST-MODIFIED:20180921T211230Z
UID:856-1541615400-1541622600@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Travel/Chair Yoga
DESCRIPTION:Trying to learn how to fit yoga and wellness into your busy lifestyle? Learn how to move and stretch with using something as basic as a chair. Great for on the go\, traveling or during you lunch break at work!
URL:https://www.gentnerchiro.com/event/yoga-workshop-travel-chair-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181029T183000
DTEND;TZID=America/New_York:20181029T203000
DTSTAMP:20260405T143143
CREATED:20180921T210859Z
LAST-MODIFIED:20180921T210859Z
UID:855-1540837800-1540845000@www.gentnerchiro.com
SUMMARY:Pilates Workshop: Spine Strengthening
DESCRIPTION:Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.
URL:https://www.gentnerchiro.com/event/pilates-workshop-spine-strengthening/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181025T183000
DTEND;TZID=America/New_York:20181025T200000
DTSTAMP:20260405T143143
CREATED:20180921T210607Z
LAST-MODIFIED:20180921T210607Z
UID:854-1540492200-1540497600@www.gentnerchiro.com
SUMMARY:Health Talk: Meditation
DESCRIPTION:If you’ve ever wanted to try meditation and don’t know where to start\, then join us! A Shambala Meditation instructor will guide through the basics of connecting to the mind and starting a meditation practice. Inhale and Exhale with us and learn the basics of making your mind you friend.
URL:https://www.gentnerchiro.com/event/health-talk-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181022T183000
DTEND;TZID=America/New_York:20181022T200000
DTSTAMP:20260405T143143
CREATED:20180921T210447Z
LAST-MODIFIED:20180921T210447Z
UID:853-1540233000-1540238400@www.gentnerchiro.com
SUMMARY:Health Talk: Ergonomics & Body Mechanics
DESCRIPTION:Is sitting is the new smoking?  Learn how daily habits and body positions are creating pain and discomfort in the body and how to create good habits.  Talk given by Dr. John.
URL:https://www.gentnerchiro.com/event/health-talk-ergonomics-body-mechanics/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181017T183000
DTEND;TZID=America/New_York:20181017T203000
DTSTAMP:20260405T143143
CREATED:20180921T210209Z
LAST-MODIFIED:20180921T210209Z
UID:852-1539801000-1539808200@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Neck and Upper Back
DESCRIPTION:Work on releasing tension in the neck and upper back with targeted yoga poses that relieve tension\, discomfort and stiffness!
URL:https://www.gentnerchiro.com/event/yoga-workshop-neck-and-upper-back/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181008T183000
DTEND;TZID=America/New_York:20181008T200000
DTSTAMP:20260405T143143
CREATED:20180921T205410Z
LAST-MODIFIED:20180921T205623Z
UID:850-1539023400-1539028800@www.gentnerchiro.com
SUMMARY:Health Talk: Lowering Inflammation
DESCRIPTION:Dr. Judy will walk us through the root causes of inflammation and how it can affect your health and longevity.  Come with an open mind about changing your daily routines that cause unhealthy bloat and inflammation!
URL:https://www.gentnerchiro.com/event/health-talk-lowering-inflamation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181003T183000
DTEND;TZID=America/New_York:20181003T203000
DTSTAMP:20260405T143143
CREATED:20180921T192257Z
LAST-MODIFIED:20180921T205949Z
UID:847-1538591400-1538598600@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Wall Yoga
DESCRIPTION:Yoga can be accessible for everyone as we learn to use the tools we already have!  Learn creative ways a wall can create movement within your body that will feel great.
URL:https://www.gentnerchiro.com/event/yoga-workshop-wall-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180927T183000
DTEND;TZID=America/New_York:20180927T203000
DTSTAMP:20260405T143143
CREATED:20180807T194936Z
LAST-MODIFIED:20180809T204428Z
UID:823-1538073000-1538080200@www.gentnerchiro.com
SUMMARY:Pilates Workshop: Beginners
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture. This workshop taught on floor mats\, teaching you skills you can incorporate into your home practice\, no equipment needed!
URL:https://www.gentnerchiro.com/event/pilates-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180924T183000
DTEND;TZID=America/New_York:20180924T200000
DTSTAMP:20260405T143143
CREATED:20180807T195809Z
LAST-MODIFIED:20180921T204936Z
UID:824-1537813800-1537819200@www.gentnerchiro.com
SUMMARY:Health Talk: Lower Blood Sugar thru 10 day Detox
DESCRIPTION:Had too much food & drink this Summer?\nLets get back to the basics of healthy eating thru a quick reset! Learn why sugar has now been linked to chronic diseases that are affecting Americans today.  Talk given by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/health-talk-lower-blood-sugar-thru-10-day-detox/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180919T183000
DTEND;TZID=America/New_York:20180919T203000
DTSTAMP:20260405T143143
CREATED:20180807T193318Z
LAST-MODIFIED:20180807T200456Z
UID:821-1537381800-1537389000@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Hip & Lower Back Opener
DESCRIPTION:Learn how to make your low back your friend!\nWith supportive props to ease into the areas of the hip\, making space in the lower back that will have you walking out relaxed!
URL:https://www.gentnerchiro.com/event/yoga-workshop-hip-lower-back-opener/
END:VEVENT
END:VCALENDAR