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X-WR-CALNAME:Gentner Chiropractic & Wellness Center
X-ORIGINAL-URL:https://www.gentnerchiro.com
X-WR-CALDESC:Events for Gentner Chiropractic & Wellness Center
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DTSTART:20170312T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190410T173000
DTEND;TZID=America/New_York:20190410T184500
DTSTAMP:20260405T092912
CREATED:20190326T150355Z
LAST-MODIFIED:20190326T150404Z
UID:957-1554917400-1554921900@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody as we learn to use the tools we already have! Come and join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-yoga-fundamentals/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190408T180000
DTEND;TZID=America/New_York:20190408T190000
DTSTAMP:20260405T092912
CREATED:20190326T150256Z
LAST-MODIFIED:20190326T150256Z
UID:956-1554746400-1554750000@www.gentnerchiro.com
SUMMARY:Health Talk: Seasonal Allergies
DESCRIPTION:Seasonal allergies making you dread the April showers and May flowers? Join us for a free health talk on how you can combat seasonal allergies with nutritional support and help alleviate allergy suffering this spring.
URL:https://www.gentnerchiro.com/event/health-talk-seasonal-allergies/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190328T173000
DTEND;TZID=America/New_York:20190328T183000
DTSTAMP:20260405T092912
CREATED:20181219T153959Z
LAST-MODIFIED:20181219T153959Z
UID:930-1553794200-1553797800@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190321T173000
DTEND;TZID=America/New_York:20190321T183000
DTSTAMP:20260405T092912
CREATED:20181219T154128Z
LAST-MODIFIED:20181219T154128Z
UID:931-1553189400-1553193000@www.gentnerchiro.com
SUMMARY:Sitting Fit Workshop
DESCRIPTION:If sitting is the new smoking\, then how can we work at our jobs in a balanced way? Join us to learn more about the ergonomics of sitting.
URL:https://www.gentnerchiro.com/event/sitting-fit-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190320T173000
DTEND;TZID=America/New_York:20190320T184500
DTSTAMP:20260405T092912
CREATED:20181219T153638Z
LAST-MODIFIED:20181219T153638Z
UID:928-1553103000-1553107500@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190314T173000
DTEND;TZID=America/New_York:20190314T183000
DTSTAMP:20260405T092912
CREATED:20181219T155128Z
LAST-MODIFIED:20181219T155128Z
UID:932-1552584600-1552588200@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190306T173000
DTEND;TZID=America/New_York:20190306T184500
DTSTAMP:20260405T092912
CREATED:20181219T153434Z
LAST-MODIFIED:20181219T153434Z
UID:927-1551893400-1551897900@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190304T180000
DTEND;TZID=America/New_York:20190304T190000
DTSTAMP:20260405T092912
CREATED:20181219T151534Z
LAST-MODIFIED:20181219T151534Z
UID:926-1551722400-1551726000@www.gentnerchiro.com
SUMMARY:Health Talk: Mindfulness
DESCRIPTION:Stress is made worse by thinking about the past and anticipating the future. Join us for tips and tools to be more present in our daily lives.
URL:https://www.gentnerchiro.com/event/health-talk-mindfulness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T173000
DTEND;TZID=America/New_York:20190221T184500
DTSTAMP:20260405T092912
CREATED:20181219T150049Z
LAST-MODIFIED:20181219T150522Z
UID:921-1550770200-1550774700@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190213T173000
DTEND;TZID=America/New_York:20190213T183000
DTSTAMP:20260405T092912
CREATED:20181219T150152Z
LAST-MODIFIED:20181219T150152Z
UID:922-1550079000-1550082600@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190207T173000
DTEND;TZID=America/New_York:20190207T184500
DTSTAMP:20260405T092912
CREATED:20181219T150007Z
LAST-MODIFIED:20181219T150353Z
UID:920-1549560600-1549565100@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190204T173000
DTEND;TZID=America/New_York:20190204T184500
DTSTAMP:20260405T092912
CREATED:20181219T144713Z
LAST-MODIFIED:20181219T145723Z
UID:919-1549301400-1549305900@www.gentnerchiro.com
SUMMARY:Heart Health Talk
DESCRIPTION:February is Heart Health Awareness Month! What does your heart need to work at optimal strength? Learn about your blood chemistry and what nutrients your heart needs for support.
URL:https://www.gentnerchiro.com/event/heart-health-talk/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190130T173000
DTEND;TZID=America/New_York:20190130T184500
DTSTAMP:20260405T092912
CREATED:20181219T144630Z
LAST-MODIFIED:20181219T145202Z
UID:918-1548869400-1548873900@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190123T173000
DTEND;TZID=America/New_York:20190123T184500
DTSTAMP:20260405T092912
CREATED:20181219T144537Z
LAST-MODIFIED:20181219T145137Z
UID:917-1548264600-1548269100@www.gentnerchiro.com
SUMMARY:Yoga Class: Fundamentals
DESCRIPTION:Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-class-fundamentals/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190117T173000
DTEND;TZID=America/New_York:20190117T183000
DTSTAMP:20260405T092912
CREATED:20181219T144445Z
LAST-MODIFIED:20181219T145057Z
UID:916-1547746200-1547749800@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190114T180000
DTEND;TZID=America/New_York:20190114T190000
DTSTAMP:20260405T092912
CREATED:20181219T144329Z
LAST-MODIFIED:20181219T145303Z
UID:915-1547488800-1547492400@www.gentnerchiro.com
SUMMARY:Health Talk: Seasonal Depression
DESCRIPTION:Are you affected by the long winter months\, with dark mornings and dark evenings? Learn about seasonal depression and how to combat it with self-care\, supplements\, and proper nutrition.
URL:https://www.gentnerchiro.com/event/health-talk-seasonal-depression/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190110T173000
DTEND;TZID=America/New_York:20190110T183000
DTSTAMP:20260405T092912
CREATED:20181219T144139Z
LAST-MODIFIED:20181219T144950Z
UID:914-1547141400-1547145000@www.gentnerchiro.com
SUMMARY:Pilates CLass: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190103T183000
DTEND;TZID=America/New_York:20190103T200000
DTSTAMP:20260405T092912
CREATED:20180921T213036Z
LAST-MODIFIED:20181219T145227Z
UID:864-1546540200-1546545600@www.gentnerchiro.com
SUMMARY:21 Day Detox Workshop: New Year New You!
DESCRIPTION:Our 21-day detox kit is a whole-body approach to re-setting your system\, eliminating toxins from your body\, and connecting to healthy eating.  Reserve your kit today!
URL:https://www.gentnerchiro.com/event/21-day-detox-workshop-new-year-new-you/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20190102
DTSTAMP:20260405T092912
CREATED:20180921T214040Z
LAST-MODIFIED:20180921T214040Z
UID:866-1546214400-1546387199@www.gentnerchiro.com
SUMMARY:New Years Holiday
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/new-years-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181224
DTEND;VALUE=DATE:20181226
DTSTAMP:20260405T092912
CREATED:20180921T213950Z
LAST-MODIFIED:20180921T213950Z
UID:865-1545609600-1545782399@www.gentnerchiro.com
SUMMARY:Christmas Holiday
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/christmas-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181219T180000
DTEND;TZID=America/New_York:20181219T190000
DTSTAMP:20260405T092912
CREATED:20181219T151218Z
LAST-MODIFIED:20181219T151218Z
UID:925-1545242400-1545246000@www.gentnerchiro.com
SUMMARY:Heart Revitalization Program
DESCRIPTION:In this program\, we will test the rate\, rhythm and tone of your heart and learn about which nutrients will make your heart stronger.
URL:https://www.gentnerchiro.com/event/heart-revitalization-program/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181219T173000
DTEND;TZID=America/New_York:20181219T183000
DTSTAMP:20260405T092912
CREATED:20181219T153816Z
LAST-MODIFIED:20181219T153816Z
UID:929-1545240600-1545244200@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181212T183000
DTEND;TZID=America/New_York:20181212T203000
DTSTAMP:20260405T092912
CREATED:20180921T212912Z
LAST-MODIFIED:20180921T213801Z
UID:863-1544639400-1544646600@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Restorative
DESCRIPTION:A few poses are all you need to slow down your thoughts and focus on mindfulness\, gratitude and everything that give you good energy!
URL:https://www.gentnerchiro.com/event/yoga-workshop-restorative/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181203T183000
DTEND;TZID=America/New_York:20181203T200000
DTSTAMP:20260405T092912
CREATED:20180921T212737Z
LAST-MODIFIED:20180921T212737Z
UID:862-1543861800-1543867200@www.gentnerchiro.com
SUMMARY:Health Talk: Survive the Holidays
DESCRIPTION:Let’s be honest about holiday stress and the self-care needed to survive.  We will go over how to handle food cravings\, eat at holiday dinners.
URL:https://www.gentnerchiro.com/event/health-talk-survive-the-holidays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181128T080000
DTEND;TZID=America/New_York:20181128T170000
DTSTAMP:20260405T092912
CREATED:20180921T211954Z
LAST-MODIFIED:20180921T211954Z
UID:859-1543392000-1543424400@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Relieve LB Tension
DESCRIPTION:Learn how to relieve lower back tension through props\, breathing techniques and the connection of the mind to de-stress.
URL:https://www.gentnerchiro.com/event/yoga-workshop-relieve-lb-tension/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181122
DTEND;VALUE=DATE:20181124
DTSTAMP:20260405T092912
CREATED:20180921T212535Z
LAST-MODIFIED:20180921T212535Z
UID:861-1542844800-1543017599@www.gentnerchiro.com
SUMMARY:Thanksgiving Holiday- Office Closed
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/thanksgiving-holiday-office-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181112T183000
DTEND;TZID=America/New_York:20181112T200000
DTSTAMP:20260405T092912
CREATED:20180921T211833Z
LAST-MODIFIED:20180921T211833Z
UID:858-1542047400-1542052800@www.gentnerchiro.com
SUMMARY:Health Talk: Eat This /Not That
DESCRIPTION:Dr. Judy walks you through the pitfalls and common misconceptions surrounding healthy eating.  Learn how to shop for your pantry and stock your desk at work with good items.
URL:https://www.gentnerchiro.com/event/health-talk-eat-this-not-that/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181110T090000
DTEND;TZID=America/New_York:20181110T120000
DTSTAMP:20260405T092912
CREATED:20180921T211346Z
LAST-MODIFIED:20180921T212139Z
UID:857-1541840400-1541851200@www.gentnerchiro.com
SUMMARY:25th Annual Canned Food Drive
DESCRIPTION:A day of Chiropractic Treatment free of charge in exchange for non-perishable items such as peanut butter\, cereal and self-opening cans of soup. With food\, drinks and festive atmosphere\, come do some good and get treated at the same time! Please schedule appointments 216-221-2008.
URL:https://www.gentnerchiro.com/event/25th-annual-canned-food-drive/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181107T183000
DTEND;TZID=America/New_York:20181107T203000
DTSTAMP:20260405T092912
CREATED:20180921T211230Z
LAST-MODIFIED:20180921T211230Z
UID:856-1541615400-1541622600@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Travel/Chair Yoga
DESCRIPTION:Trying to learn how to fit yoga and wellness into your busy lifestyle? Learn how to move and stretch with using something as basic as a chair. Great for on the go\, traveling or during you lunch break at work!
URL:https://www.gentnerchiro.com/event/yoga-workshop-travel-chair-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181029T183000
DTEND;TZID=America/New_York:20181029T203000
DTSTAMP:20260405T092912
CREATED:20180921T210859Z
LAST-MODIFIED:20180921T210859Z
UID:855-1540837800-1540845000@www.gentnerchiro.com
SUMMARY:Pilates Workshop: Spine Strengthening
DESCRIPTION:Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.
URL:https://www.gentnerchiro.com/event/pilates-workshop-spine-strengthening/
END:VEVENT
END:VCALENDAR