Gentner Chiropractic & Wellness Center

New Years Holiday
2018-12-31 - 2019-01-01

Christmas Holiday
2018-12-24 - 2018-12-25

Heart Revitalization Program
2018-12-19 18:00 - 19:00 (America/New_York)
In this program, we will test the rate, rhythm and tone of your heart and learn about which nutrients will make your heart stronger.

Pilates Class: Basics
2018-12-19 17:30 - 18:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture.

Yoga Workshop: Restorative
2018-12-12 18:30 - 20:30
A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that give you good energy!

Health Talk: Survive the Holidays
2018-12-03 18:30 - 20:00
Let’s be honest about holiday stress and the self-care needed to survive. We will go over how to handle food cravings, eat at holiday dinners.

Yoga Workshop: Relieve LB Tension
2018-11-28 08:00 - 17:00
Learn how to relieve lower back tension through props, breathing techniques and the connection of the mind to de-stress.

Thanksgiving Holiday- Office Closed
2018-11-22 - 2018-11-23

Health Talk: Eat This /Not That
2018-11-12 18:30 - 20:00
Dr. Judy walks you through the pitfalls and common misconceptions surrounding healthy eating. Learn how to shop for your pantry and stock your desk at work with good items.

25th Annual Canned Food Drive
2018-11-10 09:00 - 12:00
A day of Chiropractic Treatment free of charge in exchange for non-perishable items such as peanut butter, cereal and self-opening cans of soup. With food, drinks and festive atmosphere, come do some good and get treated at the same time! Please schedule appointments 216-221-2008.

Yoga Workshop: Travel/Chair Yoga
2018-11-07 18:30 - 20:30
Trying to learn how to fit yoga and wellness into your busy lifestyle? Learn how to move and stretch with using something as basic as a chair. Great for on the go, traveling or during you lunch break at work!

Pilates Workshop: Spine Strengthening
2018-10-29 18:30 - 20:30
Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.

Health Talk: Meditation
2018-10-25 18:30 - 20:00
If you’ve ever wanted to try meditation and don’t know where to start, then join us! A Shambala Meditation instructor will guide through the basics of connecting to the mind and starting a meditation practice. Inhale and Exhale with us and learn the basics of making your mind you friend.

Health Talk: Ergonomics & Body Mechanics
2018-10-22 18:30 - 20:00
Is sitting is the new smoking? Learn how daily habits and body positions are creating pain and discomfort in the body and how to create good habits. Talk given by Dr. John.

Yoga Workshop: Neck and Upper Back
2018-10-17 18:30 - 20:30
Work on releasing tension in the neck and upper back with targeted yoga poses that relieve tension, discomfort and stiffness!

Health Talk: Lowering Inflammation
2018-10-08 18:30 - 20:00
Dr. Judy will walk us through the root causes of inflammation and how it can affect your health and longevity. Come with an open mind about changing your daily routines that cause unhealthy bloat and inflammation!

Yoga Workshop: Wall Yoga
2018-10-03 18:30 - 20:30
Yoga can be accessible for everyone as we learn to use the tools we already have! Learn creative ways a wall can create movement within your body that will feel great.

Pilates Workshop: Beginners
2018-09-27 18:30 - 20:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture. This workshop taught on floor mats, teaching you skills you can incorporate into your home practice, no equipment needed!

Health Talk: Lower Blood Sugar thru 10 day Detox
2018-09-24 18:30 - 20:00
Had too much food & drink this Summer?
Lets get back to the basics of healthy eating thru a quick reset! Learn why sugar has now been linked to chronic diseases that are affecting Americans today. Talk given by Dr. Judy Gentner

Yoga Workshop: Hip & Lower Back Opener
2018-09-19 18:30 - 20:30
Learn how to make your low back your friend!
With supportive props to ease into the areas of the hip, making space in the lower back that will have you walking out relaxed!

Health Talk: Cooking for Health
2018-09-10 18:30 - 20:30
Kitchen shortcuts and Pantry stocking are a must!
We will use fresh, organic and unprocessed food, spices and kitchen hacks. Our goal is to help you love eating vegetables once you learn how to prepare them the right way. We introduce simple recipes that maximize healthy foods that are nutritious, and most importantly, taste great! Shopping lists included! Talk given by Dr. Judy Gentner

Yoga Workshop; Yoga Basics
2018-09-05 18:30 - 20:30
Basics Workshop in a supportive enviroment:
This workshop will introduce you to the fundamentals of yoga with breathing, proper alignment and centering oneself.

Labor Day: Office and Wellness Center Closed
2018-09-03

Stress and Adrenal Health
2018-08-28 18:30 - 20:30 | Gentner Wellness Center
Do you know that long term stress can reduce your vitality
and drain your adrenal glands? We will review where and
what your adrenal glands do and why it’s important to
protect their health. Testing everyone who attends will let us
know what support can make you feel ready to handle
anything that life has to offer.
Lecture by Dr. Judy Gentner

Chiropractic and Wellness Center Closed For Vacation
2018-08-13 - 2018-08-17

Strong Women Stay Young
2018-08-06 18:30 - 20:30 | Gentner Wellness Center
Let’s face it: our self-care goes out the window when life
happens. This class is to talk about what components need to
be in place for VITALITY! Women need to exercise, eat better
and reduce stress. We all know that, but how can we keep
that balance? We will review modest home suggestions to
make it easier and more fun to do!
Lecture by Dr. Judy Gentner

Yoga Class
2018-08-01 18:30 - 20:30 | Gentner Wellness Center
TBA
$90 for 6 classes / $140 for 10 classes
$18 drop-in fee

Restorative Yoga Workshop
2018-07-25 18:30 - 20:30 | Gentner Wellness Center
Ahhhhhh practicing yoga while doing nothing. A room full of calm energy and powerful breath join us for a much needed break from the constant do-ing of everyday life. A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that provides you with new energy. Helping to turn us inwards, to let go & detox the mind & the nervous system are specific yoga poses held for an extended period of time with the use of props to support, cushion and cradle the body. The aim is not to stretch, but to allow any sensation of a stretch to diminish over time, giving way to a deep sense of safe surrender and stillness letting you move into a place where the body’s own healing and rejuvenation processes can work its most effect magic. A chance to ask yourself the question- what needs to be restored?
$35 per workshop / $40 at door

Heart Health Lecture
2018-07-24 18:30 - 20:30 | Gentner Wellness Center
You are what you eat, and your heart knows it first! This talk is
for everyone who wants to live with more vitality and better
heart health. We will explore the new thinking on Heart
Disease from the Institute of Functional Medicine and review
how to eat, manage stress and rest. We will also test
everyone on our new Heart Sound Recorder to test the rate,
rhythm and tone of you heart to tell what nutrients are vital
to your health!
Lecture by Dr. Judy Gentner

Meditation and Stress Reduction
2018-07-19 18:30 - 20:30 | Gentner Wellness Center
Have you ever wanted to try meditation, but you’re not sure
where to start? We will explore methods of meditation with
simple hands on trials. We will also explore what happens to
our bodies when we are stressed and de-stressing tools to
improve the rest and relaxation we all need in our lives.
Lecture and Demonstration by Dr. Judy Gentner
