Yoga Class: Fundamentals
2019-01-30 17:30 - 18:45, 2019-02-07 17:30 - 18:45, 2019-03-06 17:30 - 18:45, 2019-03-20 17:30 - 18:45 (America/New_York)
Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques, proper alignment and centering oneself.

Heart Health Talk
2019-02-04 17:30 - 18:45
February is Heart Health Awareness Month! What does your heart need to work at optimal strength? Learn about your blood chemistry and what nutrients your heart needs for support.

Pilates Class: Basics
2019-02-13 17:30 - 18:30, 2019-02-21 17:30 - 18:45, 2019-03-14 17:30 - 18:30, 2019-03-28 17:30 - 18:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture.

Health Talk: Mindfulness
2019-03-04 18:00 - 19:00
Stress is made worse by thinking about the past and anticipating the future. Join us for tips and tools to be more present in our daily lives.

Sitting Fit Workshop
2019-03-21 17:30 - 18:30
If sitting is the new smoking, then how can we work at our jobs in a balanced way? Join us to learn more about the ergonomics of sitting.

Health Talk: Seasonal Allergies
2019-04-08 18:00 - 19:00
Seasonal allergies making you dread the April showers and May flowers? Join us for a free health talk on how you can combat seasonal allergies with nutritional support and help alleviate allergy suffering this spring.

Yoga Class: Fundamentals
2019-04-10 17:30 - 18:45, 2019-04-24 17:30 - 18:45, 2019-05-08 17:30 - 18:45, 2019-05-29 17:30 - 18:45, 2019-06-12 17:30 - 18:45, 2019-06-26 17:30 - 18:45
Yoga can be accessible for everybody as we learn to use the tools we already have! Come and join us for a class on the fundamentals of yoga with basic breathing techniques, proper alignment and centering oneself.

Pilates Class: Basics
2019-04-18 17:30 - 18:30, 2019-05-02 17:30 - 18:30, 2019-05-16 17:30 - 18:30, 2019-06-06 17:30 - 18:30, 2019-06-20 17:30 - 18:30
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture.

Workshop: Better Sleep
2019-05-06 18:30 - 19:30
Did you know May is Better Sleep Month? Participate in our Better Sleep Workshop and learn about tips and tools you can use to improve how you sleep. This workshop is free of charge!

Health Talk: Brain Health and Alzheimer’s Disease Prevention
2019-06-10 18:00 - 19:00
Brain health plays a vital part in preventing Alzheimer’s Disease. June is Alzheimer’s and Brain Awareness Month. Join us in learning about how you can optimize your brain health in this free health talk.

Tai Chi Workshop: Basics of Tai Chi and Chi Qigong
2019-10-21 16:00 - 17:00 | Gentner Wellness Center
Tai Chi is the ultimate balance of body, mind and spirit through flowing movements. All movements are working within your own personal range of motion. This type of martial arts is designed to lift the spirit, quiet the mind and heal the body.

Health Talk: How to Strengthen your GUT!
2019-10-23 18:00 - 19:00 | Gentner Wellness Center
Pilates basics taught by a nationally certified classical Pilates instructor! Lean the benefits of Pilates, including how to breath and connect with your core, strengthen muscles, and improve overall balance and posture.

25th Anniversary Celebration!
2019-11-04 - 2019-11-11
Celebration and raffles all week at our office. Join us to donate food for our annual food drive. All donations will qualify you for a free adjustment on Saturday, November 9th between 9am and 12pm. All proceeds go to the St. Coleman Food Room. They appreciate all non-perishable donations, especially hearty canned soups, cereals and peanut butter for working families.

25th Anniversary Open House
2019-11-08 17:00 - 19:00 | Gentner Wellness Center
Join us on Friday, November 8th from 5pm-7pm in our new Wellness Center for our 25th Anniversary open house. Snacks and beverages will be supplied, as well as the opportunity to chat with our providers Dr. John, Dr. Judy and Dr. Viktoria. Health and wellness talks will take place for topics from rehabilitation, range of motion and nutrition.

Yoga Workshop: Yoga FUNdamentals
2019-11-11 18:00 - 20:00 | Gentner Wellness Center
Join us for yoga basics and have fun with the FUNdamentals of movement and breathing. Join us for the first time, or come back to your yoga practice with a refresher course.
