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X-WR-CALNAME:Gentner Chiropractic & Wellness Center
X-ORIGINAL-URL:https://www.gentnerchiro.com
X-WR-CALDESC:Events for Gentner Chiropractic & Wellness Center
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TZID:America/New_York
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DTSTART:20170312T070000
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DTSTART:20171105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181219T180000
DTEND;TZID=America/New_York:20181219T190000
DTSTAMP:20260405T093119
CREATED:20181219T151218Z
LAST-MODIFIED:20181219T151218Z
UID:925-1545242400-1545246000@www.gentnerchiro.com
SUMMARY:Heart Revitalization Program
DESCRIPTION:In this program\, we will test the rate\, rhythm and tone of your heart and learn about which nutrients will make your heart stronger.
URL:https://www.gentnerchiro.com/event/heart-revitalization-program/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181219T173000
DTEND;TZID=America/New_York:20181219T183000
DTSTAMP:20260405T093119
CREATED:20181219T153816Z
LAST-MODIFIED:20181219T153816Z
UID:929-1545240600-1545244200@www.gentnerchiro.com
SUMMARY:Pilates Class: Basics
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates\, including how to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture.
URL:https://www.gentnerchiro.com/event/pilates-class-basics-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181212T183000
DTEND;TZID=America/New_York:20181212T203000
DTSTAMP:20260405T093119
CREATED:20180921T212912Z
LAST-MODIFIED:20180921T213801Z
UID:863-1544639400-1544646600@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Restorative
DESCRIPTION:A few poses are all you need to slow down your thoughts and focus on mindfulness\, gratitude and everything that give you good energy!
URL:https://www.gentnerchiro.com/event/yoga-workshop-restorative/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181203T183000
DTEND;TZID=America/New_York:20181203T200000
DTSTAMP:20260405T093119
CREATED:20180921T212737Z
LAST-MODIFIED:20180921T212737Z
UID:862-1543861800-1543867200@www.gentnerchiro.com
SUMMARY:Health Talk: Survive the Holidays
DESCRIPTION:Let’s be honest about holiday stress and the self-care needed to survive.  We will go over how to handle food cravings\, eat at holiday dinners.
URL:https://www.gentnerchiro.com/event/health-talk-survive-the-holidays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181128T080000
DTEND;TZID=America/New_York:20181128T170000
DTSTAMP:20260405T093119
CREATED:20180921T211954Z
LAST-MODIFIED:20180921T211954Z
UID:859-1543392000-1543424400@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Relieve LB Tension
DESCRIPTION:Learn how to relieve lower back tension through props\, breathing techniques and the connection of the mind to de-stress.
URL:https://www.gentnerchiro.com/event/yoga-workshop-relieve-lb-tension/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181122
DTEND;VALUE=DATE:20181124
DTSTAMP:20260405T093119
CREATED:20180921T212535Z
LAST-MODIFIED:20180921T212535Z
UID:861-1542844800-1543017599@www.gentnerchiro.com
SUMMARY:Thanksgiving Holiday- Office Closed
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/thanksgiving-holiday-office-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181112T183000
DTEND;TZID=America/New_York:20181112T200000
DTSTAMP:20260405T093119
CREATED:20180921T211833Z
LAST-MODIFIED:20180921T211833Z
UID:858-1542047400-1542052800@www.gentnerchiro.com
SUMMARY:Health Talk: Eat This /Not That
DESCRIPTION:Dr. Judy walks you through the pitfalls and common misconceptions surrounding healthy eating.  Learn how to shop for your pantry and stock your desk at work with good items.
URL:https://www.gentnerchiro.com/event/health-talk-eat-this-not-that/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181110T090000
DTEND;TZID=America/New_York:20181110T120000
DTSTAMP:20260405T093119
CREATED:20180921T211346Z
LAST-MODIFIED:20180921T212139Z
UID:857-1541840400-1541851200@www.gentnerchiro.com
SUMMARY:25th Annual Canned Food Drive
DESCRIPTION:A day of Chiropractic Treatment free of charge in exchange for non-perishable items such as peanut butter\, cereal and self-opening cans of soup. With food\, drinks and festive atmosphere\, come do some good and get treated at the same time! Please schedule appointments 216-221-2008.
URL:https://www.gentnerchiro.com/event/25th-annual-canned-food-drive/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181107T183000
DTEND;TZID=America/New_York:20181107T203000
DTSTAMP:20260405T093119
CREATED:20180921T211230Z
LAST-MODIFIED:20180921T211230Z
UID:856-1541615400-1541622600@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Travel/Chair Yoga
DESCRIPTION:Trying to learn how to fit yoga and wellness into your busy lifestyle? Learn how to move and stretch with using something as basic as a chair. Great for on the go\, traveling or during you lunch break at work!
URL:https://www.gentnerchiro.com/event/yoga-workshop-travel-chair-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181029T183000
DTEND;TZID=America/New_York:20181029T203000
DTSTAMP:20260405T093119
CREATED:20180921T210859Z
LAST-MODIFIED:20180921T210859Z
UID:855-1540837800-1540845000@www.gentnerchiro.com
SUMMARY:Pilates Workshop: Spine Strengthening
DESCRIPTION:Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.
URL:https://www.gentnerchiro.com/event/pilates-workshop-spine-strengthening/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181025T183000
DTEND;TZID=America/New_York:20181025T200000
DTSTAMP:20260405T093119
CREATED:20180921T210607Z
LAST-MODIFIED:20180921T210607Z
UID:854-1540492200-1540497600@www.gentnerchiro.com
SUMMARY:Health Talk: Meditation
DESCRIPTION:If you’ve ever wanted to try meditation and don’t know where to start\, then join us! A Shambala Meditation instructor will guide through the basics of connecting to the mind and starting a meditation practice. Inhale and Exhale with us and learn the basics of making your mind you friend.
URL:https://www.gentnerchiro.com/event/health-talk-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181022T183000
DTEND;TZID=America/New_York:20181022T200000
DTSTAMP:20260405T093119
CREATED:20180921T210447Z
LAST-MODIFIED:20180921T210447Z
UID:853-1540233000-1540238400@www.gentnerchiro.com
SUMMARY:Health Talk: Ergonomics & Body Mechanics
DESCRIPTION:Is sitting is the new smoking?  Learn how daily habits and body positions are creating pain and discomfort in the body and how to create good habits.  Talk given by Dr. John.
URL:https://www.gentnerchiro.com/event/health-talk-ergonomics-body-mechanics/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181017T183000
DTEND;TZID=America/New_York:20181017T203000
DTSTAMP:20260405T093119
CREATED:20180921T210209Z
LAST-MODIFIED:20180921T210209Z
UID:852-1539801000-1539808200@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Neck and Upper Back
DESCRIPTION:Work on releasing tension in the neck and upper back with targeted yoga poses that relieve tension\, discomfort and stiffness!
URL:https://www.gentnerchiro.com/event/yoga-workshop-neck-and-upper-back/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181008T183000
DTEND;TZID=America/New_York:20181008T200000
DTSTAMP:20260405T093119
CREATED:20180921T205410Z
LAST-MODIFIED:20180921T205623Z
UID:850-1539023400-1539028800@www.gentnerchiro.com
SUMMARY:Health Talk: Lowering Inflammation
DESCRIPTION:Dr. Judy will walk us through the root causes of inflammation and how it can affect your health and longevity.  Come with an open mind about changing your daily routines that cause unhealthy bloat and inflammation!
URL:https://www.gentnerchiro.com/event/health-talk-lowering-inflamation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181003T183000
DTEND;TZID=America/New_York:20181003T203000
DTSTAMP:20260405T093119
CREATED:20180921T192257Z
LAST-MODIFIED:20180921T205949Z
UID:847-1538591400-1538598600@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Wall Yoga
DESCRIPTION:Yoga can be accessible for everyone as we learn to use the tools we already have!  Learn creative ways a wall can create movement within your body that will feel great.
URL:https://www.gentnerchiro.com/event/yoga-workshop-wall-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180927T183000
DTEND;TZID=America/New_York:20180927T203000
DTSTAMP:20260405T093119
CREATED:20180807T194936Z
LAST-MODIFIED:20180809T204428Z
UID:823-1538073000-1538080200@www.gentnerchiro.com
SUMMARY:Pilates Workshop: Beginners
DESCRIPTION:Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core\, strengthen muscles\, and improve your overall balance and posture. This workshop taught on floor mats\, teaching you skills you can incorporate into your home practice\, no equipment needed!
URL:https://www.gentnerchiro.com/event/pilates-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180924T183000
DTEND;TZID=America/New_York:20180924T200000
DTSTAMP:20260405T093119
CREATED:20180807T195809Z
LAST-MODIFIED:20180921T204936Z
UID:824-1537813800-1537819200@www.gentnerchiro.com
SUMMARY:Health Talk: Lower Blood Sugar thru 10 day Detox
DESCRIPTION:Had too much food & drink this Summer?\nLets get back to the basics of healthy eating thru a quick reset! Learn why sugar has now been linked to chronic diseases that are affecting Americans today.  Talk given by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/health-talk-lower-blood-sugar-thru-10-day-detox/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180919T183000
DTEND;TZID=America/New_York:20180919T203000
DTSTAMP:20260405T093119
CREATED:20180807T193318Z
LAST-MODIFIED:20180807T200456Z
UID:821-1537381800-1537389000@www.gentnerchiro.com
SUMMARY:Yoga Workshop: Hip & Lower Back Opener
DESCRIPTION:Learn how to make your low back your friend!\nWith supportive props to ease into the areas of the hip\, making space in the lower back that will have you walking out relaxed!
URL:https://www.gentnerchiro.com/event/yoga-workshop-hip-lower-back-opener/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180910T183000
DTEND;TZID=America/New_York:20180910T203000
DTSTAMP:20260405T093119
CREATED:20180807T193003Z
LAST-MODIFIED:20180807T200950Z
UID:820-1536604200-1536611400@www.gentnerchiro.com
SUMMARY:Health Talk: Cooking for Health
DESCRIPTION:Kitchen shortcuts and Pantry stocking are a must!\nWe will use fresh\, organic and unprocessed food\, spices and kitchen hacks. Our goal is to help you love eating vegetables once you learn how to prepare them the right way. We introduce simple recipes that maximize healthy foods that are nutritious\, and most importantly\, taste great! Shopping lists included! Talk given by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/health-talk-cooking-health/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180905T183000
DTEND;TZID=America/New_York:20180905T203000
DTSTAMP:20260405T093119
CREATED:20180807T182122Z
LAST-MODIFIED:20180905T150532Z
UID:817-1536172200-1536179400@www.gentnerchiro.com
SUMMARY:Yoga Workshop; Yoga Basics
DESCRIPTION:Basics Workshop in a supportive enviroment:\nThis workshop will introduce you to the fundamentals of yoga with breathing\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-workshop-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180903
DTEND;VALUE=DATE:20180904
DTSTAMP:20260405T093119
CREATED:20180807T194440Z
LAST-MODIFIED:20180807T194440Z
UID:822-1535932800-1536019199@www.gentnerchiro.com
SUMMARY:Labor Day: Office and Wellness Center Closed
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/labor-day-office-wellness-center-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180828T183000
DTEND;TZID=America/New_York:20180828T203000
DTSTAMP:20260405T093119
CREATED:20180509T201709Z
LAST-MODIFIED:20180807T184122Z
UID:771-1535481000-1535488200@www.gentnerchiro.com
SUMMARY:Stress and Adrenal Health
DESCRIPTION:Do you know that long term stress can reduce your vitality\nand drain your adrenal glands? We will review where and\nwhat your adrenal glands do and why it’s important to\nprotect their health. Testing everyone who attends will let us\nknow what support can make you feel ready to handle\nanything that life has to offer. \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/stress-adrenal-health/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180813
DTEND;VALUE=DATE:20180818
DTSTAMP:20260405T093119
CREATED:20180521T231710Z
LAST-MODIFIED:20180807T184122Z
UID:798-1534118400-1534550399@www.gentnerchiro.com
SUMMARY:Chiropractic and Wellness Center Closed For Vacation
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/chiropractic-wellness-center-closed-vacation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180806T183000
DTEND;TZID=America/New_York:20180806T203000
DTSTAMP:20260405T093119
CREATED:20180509T201415Z
LAST-MODIFIED:20180807T184122Z
UID:767-1533580200-1533587400@www.gentnerchiro.com
SUMMARY:Strong Women Stay Young
DESCRIPTION:Let’s face it: our self-care goes out the window when life\nhappens. This class is to talk about what components need to\nbe in place for VITALITY! Women need to exercise\, eat better\nand reduce stress. We all know that\, but how can we keep\nthat balance? We will review modest home suggestions to\nmake it easier and more fun to do! \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/strong-women-stay-young/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180801T183000
DTEND;TZID=America/New_York:20180801T203000
DTSTAMP:20260405T093119
CREATED:20180509T201340Z
LAST-MODIFIED:20180807T184122Z
UID:766-1533148200-1533155400@www.gentnerchiro.com
SUMMARY:Yoga Class
DESCRIPTION:TBA \n$90 for 6 classes / $140 for 10 classes\n$18 drop-in fee
URL:https://www.gentnerchiro.com/event/yoga-class/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180725T183000
DTEND;TZID=America/New_York:20180725T203000
DTSTAMP:20260405T093119
CREATED:20180509T201304Z
LAST-MODIFIED:20180807T184122Z
UID:765-1532543400-1532550600@www.gentnerchiro.com
SUMMARY:Restorative Yoga Workshop
DESCRIPTION:Ahhhhhh practicing yoga while doing nothing. A room full of calm energy and powerful breath join us for a much needed break from the constant do-ing of everyday life. A few poses are all you need to slow down your thoughts and focus on mindfulness\, gratitude and everything that provides you with new energy. Helping to turn us inwards\, to let go & detox the mind & the nervous system are specific yoga poses held for an extended period of time with the use of props to support\, cushion and cradle the body. The aim is not to stretch\, but to allow any sensation of a stretch to diminish over time\, giving way to a deep sense of safe surrender and stillness letting you move into a place where the body’s own healing and rejuvenation processes can work its most effect magic. A chance to ask yourself the question- what needs to be restored? \n$35 per workshop / $40 at door
URL:https://www.gentnerchiro.com/event/yoga-workshop-4/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180724T183000
DTEND;TZID=America/New_York:20180724T203000
DTSTAMP:20260405T093119
CREATED:20180509T201218Z
LAST-MODIFIED:20180807T184122Z
UID:763-1532457000-1532464200@www.gentnerchiro.com
SUMMARY:Heart Health Lecture
DESCRIPTION:You are what you eat\, and your heart knows it first! This talk is\nfor everyone who wants to live with more vitality and better\nheart health. We will explore the new thinking on Heart\nDisease from the Institute of Functional Medicine and review\nhow to eat\, manage stress and rest. We will also test\neveryone on our new Heart Sound Recorder to test the rate\,\nrhythm and tone of you heart to tell what nutrients are vital\nto your health! \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/heart-health-2/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180719T183000
DTEND;TZID=America/New_York:20180719T203000
DTSTAMP:20260405T093119
CREATED:20180509T201147Z
LAST-MODIFIED:20180807T184122Z
UID:762-1532025000-1532032200@www.gentnerchiro.com
SUMMARY:Meditation and Stress Reduction
DESCRIPTION:Have you ever wanted to try meditation\, but you’re not sure\nwhere to start? We will explore methods of meditation with\nsimple hands on trials. We will also explore what happens to\nour bodies when we are stressed and de-stressing tools to\nimprove the rest and relaxation we all need in our lives. \nLecture and Demonstration by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/meditation-stress-reduction/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180712T140000
DTEND;TZID=America/New_York:20180712T180000
DTSTAMP:20260405T093119
CREATED:20180509T200937Z
LAST-MODIFIED:20180807T184122Z
UID:760-1531404000-1531418400@www.gentnerchiro.com
SUMMARY:Heart Health Testing in Office
DESCRIPTION:You are what you eat\, and your heart knows it first! \nWe will explore the new thinking on Heart\nDisease from the Institute of Functional Medicine and review\nhow to eat\, manage stress and rest. We will  test\neveryone on our new Heart Sound Recorder to test the rate\,\nrhythm and tone of you heart to tell what nutrients are vital\nto your health! \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/heart-health/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180711T183000
DTEND;TZID=America/New_York:20180711T203000
DTSTAMP:20260405T093119
CREATED:20180509T200859Z
LAST-MODIFIED:20180807T184122Z
UID:758-1531333800-1531341000@www.gentnerchiro.com
SUMMARY:Yoga Workshop Releasing Neck & Shoulders
DESCRIPTION:Have tightness in the upper body\, neck & shoulders? Explore yoga postures to relieve tension\, discomfort & stiffness\, with the goal to ease pain\, learn to identify which poses work for your body & help regain strength & mobility keeping your spine healthy. These gentle but effective movements can help to find space in the shoulder blades\, relax the neck\, open the chest\, strengthen rotator cuffs & help with range of motion. Contraindications will be discussed. \n$35 per workshop / $40 at door
URL:https://www.gentnerchiro.com/event/yoga-workshop-3/
LOCATION:Gentner Wellness Center
END:VEVENT
END:VCALENDAR