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X-WR-CALNAME:Gentner Chiropractic & Wellness Center
X-ORIGINAL-URL:https://www.gentnerchiro.com
X-WR-CALDESC:Events for Gentner Chiropractic & Wellness Center
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20170312T070000
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DTSTART:20171105T060000
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DTSTART:20180311T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180910T183000
DTEND;TZID=America/New_York:20180910T203000
DTSTAMP:20260405T185118
CREATED:20180807T193003Z
LAST-MODIFIED:20180807T200950Z
UID:820-1536604200-1536611400@www.gentnerchiro.com
SUMMARY:Health Talk: Cooking for Health
DESCRIPTION:Kitchen shortcuts and Pantry stocking are a must!\nWe will use fresh\, organic and unprocessed food\, spices and kitchen hacks. Our goal is to help you love eating vegetables once you learn how to prepare them the right way. We introduce simple recipes that maximize healthy foods that are nutritious\, and most importantly\, taste great! Shopping lists included! Talk given by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/health-talk-cooking-health/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180905T183000
DTEND;TZID=America/New_York:20180905T203000
DTSTAMP:20260405T185118
CREATED:20180807T182122Z
LAST-MODIFIED:20180905T150532Z
UID:817-1536172200-1536179400@www.gentnerchiro.com
SUMMARY:Yoga Workshop; Yoga Basics
DESCRIPTION:Basics Workshop in a supportive enviroment:\nThis workshop will introduce you to the fundamentals of yoga with breathing\, proper alignment and centering oneself.
URL:https://www.gentnerchiro.com/event/yoga-workshop-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180903
DTEND;VALUE=DATE:20180904
DTSTAMP:20260405T185118
CREATED:20180807T194440Z
LAST-MODIFIED:20180807T194440Z
UID:822-1535932800-1536019199@www.gentnerchiro.com
SUMMARY:Labor Day: Office and Wellness Center Closed
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/labor-day-office-wellness-center-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180828T183000
DTEND;TZID=America/New_York:20180828T203000
DTSTAMP:20260405T185118
CREATED:20180509T201709Z
LAST-MODIFIED:20180807T184122Z
UID:771-1535481000-1535488200@www.gentnerchiro.com
SUMMARY:Stress and Adrenal Health
DESCRIPTION:Do you know that long term stress can reduce your vitality\nand drain your adrenal glands? We will review where and\nwhat your adrenal glands do and why it’s important to\nprotect their health. Testing everyone who attends will let us\nknow what support can make you feel ready to handle\nanything that life has to offer. \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/stress-adrenal-health/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180813
DTEND;VALUE=DATE:20180818
DTSTAMP:20260405T185118
CREATED:20180521T231710Z
LAST-MODIFIED:20180807T184122Z
UID:798-1534118400-1534550399@www.gentnerchiro.com
SUMMARY:Chiropractic and Wellness Center Closed For Vacation
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/chiropractic-wellness-center-closed-vacation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180806T183000
DTEND;TZID=America/New_York:20180806T203000
DTSTAMP:20260405T185118
CREATED:20180509T201415Z
LAST-MODIFIED:20180807T184122Z
UID:767-1533580200-1533587400@www.gentnerchiro.com
SUMMARY:Strong Women Stay Young
DESCRIPTION:Let’s face it: our self-care goes out the window when life\nhappens. This class is to talk about what components need to\nbe in place for VITALITY! Women need to exercise\, eat better\nand reduce stress. We all know that\, but how can we keep\nthat balance? We will review modest home suggestions to\nmake it easier and more fun to do! \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/strong-women-stay-young/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180801T183000
DTEND;TZID=America/New_York:20180801T203000
DTSTAMP:20260405T185118
CREATED:20180509T201340Z
LAST-MODIFIED:20180807T184122Z
UID:766-1533148200-1533155400@www.gentnerchiro.com
SUMMARY:Yoga Class
DESCRIPTION:TBA \n$90 for 6 classes / $140 for 10 classes\n$18 drop-in fee
URL:https://www.gentnerchiro.com/event/yoga-class/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180725T183000
DTEND;TZID=America/New_York:20180725T203000
DTSTAMP:20260405T185118
CREATED:20180509T201304Z
LAST-MODIFIED:20180807T184122Z
UID:765-1532543400-1532550600@www.gentnerchiro.com
SUMMARY:Restorative Yoga Workshop
DESCRIPTION:Ahhhhhh practicing yoga while doing nothing. A room full of calm energy and powerful breath join us for a much needed break from the constant do-ing of everyday life. A few poses are all you need to slow down your thoughts and focus on mindfulness\, gratitude and everything that provides you with new energy. Helping to turn us inwards\, to let go & detox the mind & the nervous system are specific yoga poses held for an extended period of time with the use of props to support\, cushion and cradle the body. The aim is not to stretch\, but to allow any sensation of a stretch to diminish over time\, giving way to a deep sense of safe surrender and stillness letting you move into a place where the body’s own healing and rejuvenation processes can work its most effect magic. A chance to ask yourself the question- what needs to be restored? \n$35 per workshop / $40 at door
URL:https://www.gentnerchiro.com/event/yoga-workshop-4/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180724T183000
DTEND;TZID=America/New_York:20180724T203000
DTSTAMP:20260405T185118
CREATED:20180509T201218Z
LAST-MODIFIED:20180807T184122Z
UID:763-1532457000-1532464200@www.gentnerchiro.com
SUMMARY:Heart Health Lecture
DESCRIPTION:You are what you eat\, and your heart knows it first! This talk is\nfor everyone who wants to live with more vitality and better\nheart health. We will explore the new thinking on Heart\nDisease from the Institute of Functional Medicine and review\nhow to eat\, manage stress and rest. We will also test\neveryone on our new Heart Sound Recorder to test the rate\,\nrhythm and tone of you heart to tell what nutrients are vital\nto your health! \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/heart-health-2/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180719T183000
DTEND;TZID=America/New_York:20180719T203000
DTSTAMP:20260405T185118
CREATED:20180509T201147Z
LAST-MODIFIED:20180807T184122Z
UID:762-1532025000-1532032200@www.gentnerchiro.com
SUMMARY:Meditation and Stress Reduction
DESCRIPTION:Have you ever wanted to try meditation\, but you’re not sure\nwhere to start? We will explore methods of meditation with\nsimple hands on trials. We will also explore what happens to\nour bodies when we are stressed and de-stressing tools to\nimprove the rest and relaxation we all need in our lives. \nLecture and Demonstration by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/meditation-stress-reduction/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180712T140000
DTEND;TZID=America/New_York:20180712T180000
DTSTAMP:20260405T185118
CREATED:20180509T200937Z
LAST-MODIFIED:20180807T184122Z
UID:760-1531404000-1531418400@www.gentnerchiro.com
SUMMARY:Heart Health Testing in Office
DESCRIPTION:You are what you eat\, and your heart knows it first! \nWe will explore the new thinking on Heart\nDisease from the Institute of Functional Medicine and review\nhow to eat\, manage stress and rest. We will  test\neveryone on our new Heart Sound Recorder to test the rate\,\nrhythm and tone of you heart to tell what nutrients are vital\nto your health! \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/heart-health/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180711T183000
DTEND;TZID=America/New_York:20180711T203000
DTSTAMP:20260405T185118
CREATED:20180509T200859Z
LAST-MODIFIED:20180807T184122Z
UID:758-1531333800-1531341000@www.gentnerchiro.com
SUMMARY:Yoga Workshop Releasing Neck & Shoulders
DESCRIPTION:Have tightness in the upper body\, neck & shoulders? Explore yoga postures to relieve tension\, discomfort & stiffness\, with the goal to ease pain\, learn to identify which poses work for your body & help regain strength & mobility keeping your spine healthy. These gentle but effective movements can help to find space in the shoulder blades\, relax the neck\, open the chest\, strengthen rotator cuffs & help with range of motion. Contraindications will be discussed. \n$35 per workshop / $40 at door
URL:https://www.gentnerchiro.com/event/yoga-workshop-3/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180704
DTEND;VALUE=DATE:20180706
DTSTAMP:20260405T185118
CREATED:20180521T230903Z
LAST-MODIFIED:20180807T184122Z
UID:797-1530662400-1530835199@www.gentnerchiro.com
SUMMARY:Chiropractic and Wellness Center Are Closed
DESCRIPTION:
URL:https://www.gentnerchiro.com/event/chiropractic-wellness-center-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180620T183000
DTEND;TZID=America/New_York:20180620T203000
DTSTAMP:20260405T185118
CREATED:20180509T200825Z
LAST-MODIFIED:20180807T184122Z
UID:757-1529519400-1529526600@www.gentnerchiro.com
SUMMARY:Yoga Workship for Hip & Lower Back
DESCRIPTION:Unlocking our hips is the key to the health safety of so many areas of our body\, from the hips themselves to the spine and SI joint\, the knees & ankles even the shoulders\, the breath and nervous system\, be prepared to let go\, breathe deep & with supportive props ease into areas of the hip\, making space in the lower back\, that will have you walking out like a relaxed noodle! These few deep poses are held longer & release primarily our stiff connective tissue. \n$35 per workshop / $40 at door
URL:https://www.gentnerchiro.com/event/yoga-workshop-2/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180618T183000
DTEND;TZID=America/New_York:20180618T203000
DTSTAMP:20260405T185118
CREATED:20180509T200738Z
LAST-MODIFIED:20180807T184122Z
UID:756-1529346600-1529353800@www.gentnerchiro.com
SUMMARY:10 Day Cleanse for Weight Loss
DESCRIPTION:Our 10-day cleanse is a perfect jumpstart for summer!\nIf you’re craving sugar and eat too many processed carbs\nas your mainstays\, then this is the program for you. We will\nreview the whys of eating less sugar and how it can lead to\nchronic diseases (Diabetes\, Heart Disease & Cancer) that are\naffecting Americans today. It’s a quick\, fun reset to get you\non a good path! Shopping lists included! \nLecture and Group Program by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/10-day-cleanse-weight-loss/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180611T183000
DTEND;TZID=America/New_York:20180611T203000
DTSTAMP:20260405T185118
CREATED:20180509T200655Z
LAST-MODIFIED:20180807T184122Z
UID:755-1528741800-1528749000@www.gentnerchiro.com
SUMMARY:Cooking for Health
DESCRIPTION:Our goal is to reintroduce cooking that is fresh\, organic and\nunprocessed. You will love eating vegetables once you learn\nhow to prepare them the right way. We introduce simple\nrecipes that maximize healthy foods that are nutritious\, and\nmost importantly\, taste great! Shopping lists included! \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/cooking-for-health/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180606T183000
DTEND;TZID=America/New_York:20180606T203000
DTSTAMP:20260405T185118
CREATED:20180509T200618Z
LAST-MODIFIED:20180807T184122Z
UID:753-1528309800-1528317000@www.gentnerchiro.com
SUMMARY:Basic Yoga Workshop
DESCRIPTION:There are many paths to follow on an inward journey\, this workshop will introduce the fundamentals of basic yoga postures\, the breath\, alignment and centering\, introducing you to the practice of yoga. In this intimate\, safe environment you will be able to ask questions\, learn what your body is capable of today and most important\, as awareness gained begins to awaken inside you\, a renewed sense of balance & harmony will follow. \n$35 per workshop / $40 at door
URL:https://www.gentnerchiro.com/event/yoga-workshop/
LOCATION:Gentner Wellness Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180604T183000
DTEND;TZID=America/New_York:20180604T183000
DTSTAMP:20260405T185118
CREATED:20180509T200529Z
LAST-MODIFIED:20180807T184122Z
UID:751-1528137000-1528137000@www.gentnerchiro.com
SUMMARY:Food Shopping & Reading Food Labels
DESCRIPTION:Learning how to read food labels will make it easier for you\nto compare foods and find the foods that have the nutritional\nvalue your family needs. With this talk we will discuss\nshopping\, knowing what you’re buying\, and how to make\nbetter choices based on ingredients. Shopping lists included! \nLecture by Dr. Judy Gentner
URL:https://www.gentnerchiro.com/event/food-shopping-reading-food-labels/
LOCATION:Gentner Wellness Center
END:VEVENT
END:VCALENDAR