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DTSTART;TZID=America/New_York:20191021T160000
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SUMMARY:Tai Chi Workshop: Basics of Tai Chi and Chi Qigong
DESCRIPTION:Tai Chi is the ultimate balance of body\, mind and spirit through flowing movements.  All movements are working within your own personal range of motion.  This type of martial arts is designed to lift the spirit\, quiet the mind and heal the body.
URL:https://www.gentnerchiro.com/event/tai-chi-workshop-basics-of-tai-chi-and-chi-qigong/
LOCATION:Gentner Wellness Center
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DTSTART;TZID=America/New_York:20191023T180000
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SUMMARY:Health Talk: How to Strengthen your GUT!
DESCRIPTION:Pilates basics taught by a nationally certified classical Pilates instructor!  Lean the benefits of Pilates\, including how to breath and connect with your core\, strengthen muscles\, and improve overall balance and posture.
URL:https://www.gentnerchiro.com/event/health-talk-how-to-strengthen-your-gut/
LOCATION:Gentner Wellness Center
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