Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
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Pilates Workshop: Beginners
September 27, 2018 @ 6:30 pm - 8:30 pm$35.00
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture. This workshop taught on floor mats, teaching you skills you can incorporate into your home practice, no equipment needed!