How to Eat Seasonally with Community Supported Agriculture (CSA)

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree on this one. But, putting this advice into practice can be challenging. If you’re anything…
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Biological Dentistry: How it Can Keep You Healthier & What You Need To Know

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy foods, organic produce, and better habits are all on the rise, compared to years past. 👏 And this means increased demand for better healthcare (including dentistry!). We’re starting to understand that we can’t simply treat one isolated part of the…
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How to Create a Home Apothecary & Heal Naturally

What if I told you that your body is innately intelligent?  That it knows exactly how to heal on its own, naturally? While society pushes the story that we need a synthetic medication for every rash, cough & pain, the truth is that people have been healing themselves using natural solutions for centuries – long…
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Armpit Detox: Why People Do it, How it Works & What the Science Says

I know what many of you are probably thinking… “Really? Another detox?”  I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about detoxing lately.  But an armpit detox?? Huh? Well, some people swear by it while others scough at it.  Let’s dig a little deeper and answer…
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Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried

Do you suffer from frequent headaches or migraines?  If you’re like millions of other Americans, you’re probably quick to reach for a bottle of aspirin when you feel that familiar pain set in.  It works, right?  Pop a few of those little pills, and power through your day. But here’s the truth. Those little white…
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Eggs – Villain or Hero?

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible health benefits. So if you’re wondering what the real deal is when it comes to including eggs in your diet, we’ve got you covered. Keep…
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3 Incredible Benefits of Full-Fat Dairy

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive. But not everything you read about the ills of full-fat…
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3 Signs & Tips to Help You Have Stronger, Healthier Nails

The beauty industry is full of suggestions on improving every aspect of your appearance – the way your skin looks, the silky texture or color of your hair, and your nails. But the truth is – there's more to your nails than you think. The actual appearance of your nails can give you insight into…
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3 Signs of an Unhealthy Gut and What You Can Do About It

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as important gatekeepers for your body. They impact everything from your digestion to your brain health. So, when your gut isn’t the healthiest, your body starts to send you signals. Keep…
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5 Places You Probably Forgot to Spring Clean

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly cleaning ritual that seems to be just what we need to get…
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