Grilled Prawn and Nectarine Skewers

Ingredients 2 pounds prawns, peeled and deveined 2 Tbsp. high-heat oil 2 Tbsp. orange juice 2 Tbsp. lemon zest (optional) 1 Tbsp. chopped fresh basil ½ teaspoon minced garlic Metal or bamboo skewers (see note) 4 to 6 firm-ripe nectarines, pitted and thickly sliced Salt and pepper, to taste   Instructions 1.    Toss prawns with oil,…
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Paleo Banana Bread

Ingredients 1 cup almond butter 1 cup almond flour 3 bananas, very ripe 2 eggs 1 teaspoon baking powder 1 teaspoon baking soda   Instructions 1.    Preheat oven to 350 F. 2.    In a bowl, mash the bananas with a fork, then add the almond butter, almond four, and eggs; mix well. 3.    Next, add the baking powder…
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Beef Pho

Ingredients Shirataki noodles or zoodles Sirloin steak, thinly sliced Fresh mint Fresh cilantro Fresh basil Bean sprouts Green onion, sliced Jalapeño, sliced (optional) Lime wedges   Pho Broth Ingredients 4 cups beef stock 3 garlic cloves, peeled 3 slices fresh ginger ½ cup coconut aminos 1 Tbsp. fish sauce 2 pieces of star anise Juice…
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Frozen Coconut Limeade

Ingredients 2 ½ cups crushed ice cubes 1 cup coconut milk 1/3 cup fresh lime juice 3 Tbsp. honey (optional) Lime slices for garnishing; (optional)   Instructions Place all the ingredients in a blender, and pulse until smooth. Pour into serving glasses and garnish with lime slices. Enjoy!   Serves 4 Inspired by: https://paleoleap.com/frozen-coconut-limeade/
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Sautéed Garlic Broccolini

Ingredients 1 bunch broccolini 3 garlic cloves, minced 1 Tbsp. dried onion flakes ¼ cup ghee or butter Juice and zest of half a lemon Sea salt and freshly ground black pepper   Instructions 1.    Bring a saucepan filled with water to a boil. Add the broccolini and boil for 3 to 4 minutes. 2.    Drain the…
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Chicken, Vegetables and Italian Dressing

Ingredients 2 chicken breasts, sliced into ¼ – ½” slices 1 lb. fresh asparagus, trimmed 1 cup grape tomatoes, halved 1 cup carrot, shredded Cooking fat Salt and freshly ground black pepper Fresh parsley, to garnish   Italian Dressing Ingredients 1/3 cup olive oil 2 Tbsp. balsamic vinegar 1 garlic clove, minced ½ teaspoon dried…
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Cucumber Salad

Ingredients 1 field or English cucumber, peeled ½ small red or white onion ½ green (Thai) chili ½ –1 teaspoon fine sea salt, or to taste ¼ teaspoon ground black pepper 1 small lime wedge (yielding about 1 teaspoon juice)   Instructions 1.    Thinly slice the cucumber and place the slices in a bowl. Thinly slice…
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Grilled Steak and Pineapple Skewers

Ingredients 1 ½ lbs. sirloin steak, cut into cubes 1 red bell pepper, chopped 1 pineapple, chopped 1 red onion, chopped 3 Tbsp. avocado oil ¼ cup coconut aminos ¼ cup fresh pineapple juice 1 Tbsp. fresh ginger, minced Sea salt and freshly ground black pepper Wooden or metal skewers   Instructions 1.    Preheat grill to…
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Spinach Omelet

Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful fresh spinach   Omelet: 2 to 3 large eggs 2 Tbsp. unsweetened coconut milk or almond milk Unprocessed salt and black pepper to taste   Instructions Prepare the Filling: 1.    Heat 1 Tbsp. oil in 8-inch pan, add green onions and…
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Blueberry Basil Lemonade

Ingredients 1-pint fresh blueberries, divided 6-7 fresh basil leaves ½ cup fresh-squeezed lemon juice 8-9 cups water, divided 2/3 cup honey   Instructions 1.    Place the basil and one cup of blueberries into a large pitcher. Gently muddle and set aside. 2.    Combine the lemon juice, 1 cup of water, honey, and the remaining blueberries in a…
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