Recipes

Ingredients: 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 cup finely grated Parmesan cheese 1/2 teaspoon oregano 1 1/2 cups shredded white cheddar Salt and pepper Instructions: Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the…

Ingredients: 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1-2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash 6 garlic cloves, minced 1/2 teaspoon dried thyme 1 can (28 ounces) diced tomatoes, drained Scant…

Ingredients: 1 3/4 cup unsweetened shredded coconut  3 teaspoons coconut oil 3 tablespoons maple syrup 2 tablespoons unsweetened coconut milk 1/2 teaspoon vanilla extract 1/8 teaspoon salt Organic dark chocolate   Instructions: 1. Place 1 cup shredded coconut and 3 teaspoons coconut oil into the bowl of a food processor. Process on high speed, scraping…

Ingredients: 8 eggs, hardboiled 1 ripe avocado 1/3 cup sour cream 2 teaspoons fresh lemon juice salt and pepper paprika seasoned salt (optional)   Instructions: Hard boil your eggs. Remove shells, cut each egg in half lengthwise, and scoop out yolks. Reserve yolks in a bowl to the side. Peel and pit your avocado and add…

Ingredients: 2 cups raisins 2 cups walnuts 1 1/2 teaspoons vanilla 1/2 teaspoon cinnamon 1 cup soaked, pitted dates (soaked for 10 minutes) 1 organic lemon, juiced   Instructions: Blend the first four ingredients in a food processor with an "S" blade until mixture is well combined. Walnuts will be in small pieces. Be careful…

Ingredients: 10 eggs 1/3 cup coconut milk 1/2 red bell pepper, diced 1/2 cup spinach 3-4 slices of ham or turkey 1 cup heirloom tomatoes, halved Salt and pepper to taste Coconut oil, for coating the dish   Instructions: Preheat oven to 350 degrees F. Coat a 9×9 baking dish with coconut oil. In a…

Ingredients: 1 cup full-fat coconut milk 1 teaspoon loose earl grey tea leaves or 1 tea bag 1 strip of lemon zest 1 strip of orange zest 2 large egg yolks 3 tablespoons coconut sugar 1/8 teaspoon sea salt 4 ounces bittersweet chocolate (at least 70%), finely chopped Plus extra shaved bittersweet chocolate for topping…

Ingredients for the Salad: 4 slices thick-cut bacon 1/2 pound boneless, skinless chicken breasts salt and pepper 1 tablespoon olive oil 2 tablespoons minced fresh rosemary 6 cups spring greens 1 bunch watercress 1 cup cherry tomatoes, halved 1 large avocado, thinly sliced Ingredients for the Rosemary Vinaigrette: 2 teaspoons dijon mustard 1/4 cup olive…

Ingredients for the Salad: 1 large boneless skinless chicken breast (plus olive oil) 4 cups baby spinach 1/2 cup fresh blueberries 1/2 cup fresh strawberries 1/2 cup mandarin oranges 2-3 tablespoons feta cheese 2-3 tablespoons slivered almonds Salt and pepper Ingredients for the Dressing: 1/4 cup olive oil 1 tablespoon balsamic vinegar 1/2 teaspoon Dijon…

Sweet Potato Casserole Ingredients: 2 1/2 – 3 pounds sweet potatoes, peeled and cubed (about 3-4 medium-sized) 1 teaspoon cinnamon 1/4 teaspoon fresh grated nutmeg 2-3 tablespoons maple syrup (depending on your sweetness preferences) 1/2 cup unsweetened almond milk Pinch of sea salt   Crunchy Pecan Crumble Ingredients: 1/2 cup rolled oats 1 heaping cup…