Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
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Yoga Workship for Hip & Lower Back
June 20, 2018 @ 6:30 pm - 8:30 pm
Unlocking our hips is the key to the health safety of so many areas of our body, from the hips themselves to the spine and SI joint, the knees & ankles even the shoulders, the breath and nervous system, be prepared to let go, breathe deep & with supportive props ease into areas of the hip, making space in the lower back, that will have you walking out like a relaxed noodle! These few deep poses are held longer & release primarily our stiff connective tissue.
$35 per workshop / $40 at door