Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
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Restorative Yoga Workshop
July 25, 2018 @ 6:30 pm - 8:30 pm
Ahhhhhh practicing yoga while doing nothing. A room full of calm energy and powerful breath join us for a much needed break from the constant do-ing of everyday life. A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that provides you with new energy. Helping to turn us inwards, to let go & detox the mind & the nervous system are specific yoga poses held for an extended period of time with the use of props to support, cushion and cradle the body. The aim is not to stretch, but to allow any sensation of a stretch to diminish over time, giving way to a deep sense of safe surrender and stillness letting you move into a place where the body’s own healing and rejuvenation processes can work its most effect magic. A chance to ask yourself the question- what needs to be restored?
$35 per workshop / $40 at door