Yoga can be accessible for everybody as we learn to use the tools we already have! Come and join us for a class on the fundamentals of yoga with basic breathing techniques, proper alignment and centering oneself.

Tai Chi is the ultimate balance of body, mind and spirit through flowing movements.  All movements are working within your own personal range of motion.  This type of martial arts is designed to lift the spirit, quiet the mind and heal the body.

Pilates basics taught by a nationally certified classical Pilates instructor!  Lean the benefits of Pilates, including how to breath and connect with your core, strengthen muscles, and improve overall balance and posture.

Celebration and raffles all week at our office.  Join us to donate food for our annual food drive.  All donations will qualify you for a free adjustment on Saturday, November 9th between 9am and 12pm.  All proceeds go to the St. Coleman Food Room.  They appreciate all non-perishable donations, especially hearty canned soups, cereals and…

Join us on Friday, November 8th from 5pm-7pm in our new Wellness Center for our 25th Anniversary open house.  Snacks and beverages will be supplied, as well as the opportunity to chat with our providers Dr. John, Dr. Judy and Dr. Viktoria.  Health and wellness talks will take place for topics from rehabilitation, range of…

Join us for  yoga basics and have fun with the FUNdamentals of movement and breathing.  Join us for the first time, or come back to your yoga practice with a refresher course.

Tai Chi is the ultimate balance of body, mind and spirit through flowing movements.  All movements are working within your own personal range of motion.  This type of martial arts is designed to lift the spirit, quiet the mind and heal the body.

Dr. Judy Gentner will be going over tips and tricks to stay healthy and get through the cold and flu season.

Join us for  yoga basics and have fun with the FUNdamentals of movement and breathing.  Join us for the first time, or come back to your yoga practice with a refresher course.

Tai Chi is the ultimate balance of body, mind and spirit through flowing movements.  All movements are working within your own personal range of motion.  This type of martial arts is designed to lift the spirit, quiet the mind and heal the body.