Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
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Meditation and Stress Reduction
July 19, 2018 @ 6:30 pm - 8:30 pm
Have you ever wanted to try meditation, but you’re not sure
where to start? We will explore methods of meditation with
simple hands on trials. We will also explore what happens to
our bodies when we are stressed and de-stressing tools to
improve the rest and relaxation we all need in our lives.
Lecture and Demonstration by Dr. Judy Gentner