Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
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Yoga Workshop Releasing Neck & Shoulders
July 11, 2018 @ 6:30 pm - 8:30 pm
Have tightness in the upper body, neck & shoulders? Explore yoga postures to relieve tension, discomfort & stiffness, with the goal to ease pain, learn to identify which poses work for your body & help regain strength & mobility keeping your spine healthy. These gentle but effective movements can help to find space in the shoulder blades, relax the neck, open the chest, strengthen rotator cuffs & help with range of motion. Contraindications will be discussed.
$35 per workshop / $40 at door