Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.

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Pilates Workshop: Spine Strengthening

Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.

$35.00