Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
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Tai Chi is the ultimate balance of body, mind and spirit through flowing movements. All movements are working within your own personal range of motion. This type of martial arts is designed to lift the spirit, quiet the mind and heal the body.
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Pilates basics taught by a nationally certified classical Pilates instructor! Lean the benefits of Pilates, including how to breath and connect with your core, strengthen muscles, and improve overall balance and posture.
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