Learning how to read food labels will make it easier for you to compare foods and find the foods that have the nutritional value your family needs. With this talk we will discuss shopping, knowing what you’re buying, and how to make better choices based on ingredients. Shopping lists included! Lecture by Dr. Judy Gentner

There are many paths to follow on an inward journey, this workshop will introduce the fundamentals of basic yoga postures, the breath, alignment and centering, introducing you to the practice of yoga. In this intimate, safe environment you will be able to ask questions, learn what your body is capable of today and most important,…