Yoga can be accessible for everyone as we learn to use the tools we already have! Learn creative ways a wall can create movement within your body that will feel…

Dr. Judy will walk us through the root causes of inflammation and how it can affect your health and longevity. Come with an open mind about changing your daily routines…

Work on releasing tension in the neck and upper back with targeted yoga poses that relieve tension, discomfort and stiffness!

Is sitting is the new smoking? Learn how daily habits and body positions are creating pain and discomfort in the body and how to create good habits. Talk given by…

If you've ever wanted to try meditation and don't know where to start, then join us! A Shambala Meditation instructor will guide through the basics of connecting to the mind…

Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.

Trying to learn how to fit yoga and wellness into your busy lifestyle? Learn how to move and stretch with using something as basic as a chair. Great for on…

A day of Chiropractic Treatment free of charge in exchange for non-perishable items such as peanut butter, cereal and self-opening cans of soup. With food, drinks and festive atmosphere, come…

Dr. Judy walks you through the pitfalls and common misconceptions surrounding healthy eating. Learn how to shop for your pantry and stock your desk at work with good items.