Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
21 Day Detox Workshop: New Year New You!
Our 21-day detox kit is a whole-body approach to re-setting your system, eliminating toxins from your body, and connecting to healthy eating. Reserve your kit today!
Pilates CLass: Basics
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve overall…
Health Talk: Seasonal Depression
Are you affected by the long winter months, with dark mornings and dark evenings? Learn about seasonal depression and how to combat it with self-care, supplements, and proper nutrition.
Pilates Class: Basics
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve overall…
Yoga Class: Fundamentals
Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques,…
Yoga Class: Fundamentals
Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques,…
Heart Health Talk
February is Heart Health Awareness Month! What does your heart need to work at optimal strength? Learn about your blood chemistry and what nutrients your heart needs for support.
Yoga Class: Fundamentals
Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques,…