Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
Pilates Class: Basics
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall…
Yoga Class: Fundamentals
Yoga can be accessible for everybody as we learn to use the tools we already have! Come and join us for a class on the fundamentals of yoga with basic…
Pilates Class: Basics
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall…
Workshop: Better Sleep
Did you know May is Better Sleep Month? Participate in our Better Sleep Workshop and learn about tips and tools you can use to improve how you sleep. This workshop…
Yoga Class: Fundamentals
Yoga can be accessible for everybody as we learn to use the tools we already have! Come and join us for a class on the fundamentals of yoga with basic…
Pilates Class: Basics
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall…
Yoga Class: Fundamentals
Yoga can be accessible for everybody as we learn to use the tools we already have! Come and join us for a class on the fundamentals of yoga with basic…
Pilates Class: Basics
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall…
Health Talk: Brain Health and Alzheimer’s Disease Prevention
Brain health plays a vital part in preventing Alzheimer’s Disease. June is Alzheimer's and Brain Awareness Month. Join us in learning about how you can optimize your brain health in…
Yoga Class: Fundamentals
Yoga can be accessible for everybody as we learn to use the tools we already have! Come and join us for a class on the fundamentals of yoga with basic…