You are what you eat, and your heart knows it first! This talk is for everyone who wants to live with more vitality and better heart health. We will explore the new thinking on Heart Disease from the Institute of Functional Medicine and review how to eat, manage stress and rest. We will also test…

Ahhhhhh practicing yoga while doing nothing. A room full of calm energy and powerful breath join us for a much needed break from the constant do-ing of everyday life. A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that provides you with new energy. Helping…

TBA $90 for 6 classes / $140 for 10 classes $18 drop-in fee

Let’s face it: our self-care goes out the window when life happens. This class is to talk about what components need to be in place for VITALITY! Women need to exercise, eat better and reduce stress. We all know that, but how can we keep that balance? We will review modest home suggestions to make…

Do you know that long term stress can reduce your vitality and drain your adrenal glands? We will review where and what your adrenal glands do and why it’s important to protect their health. Testing everyone who attends will let us know what support can make you feel ready to handle anything that life has…

Basics Workshop in a supportive enviroment: This workshop will introduce you to the fundamentals of yoga with breathing, proper alignment and centering oneself.

Kitchen shortcuts and Pantry stocking are a must! We will use fresh, organic and unprocessed food, spices and kitchen hacks. Our goal is to help you love eating vegetables once you learn how to prepare them the right way. We introduce simple recipes that maximize healthy foods that are nutritious, and most importantly, taste great!…

Learn how to make your low back your friend! With supportive props to ease into the areas of the hip, making space in the lower back that will have you walking out relaxed!