Kitchen shortcuts and Pantry stocking are a must! We will use fresh, organic and unprocessed food, spices and kitchen hacks. Our goal is to help you love eating vegetables once you learn how to prepare them the right way. We introduce simple recipes that maximize healthy foods that are nutritious, and most importantly, taste great!…

Learn how to make your low back your friend! With supportive props to ease into the areas of the hip, making space in the lower back that will have you walking out relaxed!

Had too much food & drink this Summer? Lets get back to the basics of healthy eating thru a quick reset! Learn why sugar has now been linked to chronic diseases that are affecting Americans today.  Talk given by Dr. Judy Gentner

Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture. This workshop taught on floor mats, teaching you skills you can incorporate into your home practice, no equipment needed!

Yoga can be accessible for everyone as we learn to use the tools we already have! Learn creative ways a wall can create movement within your body that will feel great.

Dr. Judy will walk us through the root causes of inflammation and how it can affect your health and longevity. Come with an open mind about changing your daily routines that cause unhealthy bloat and inflammation!

Work on releasing tension in the neck and upper back with targeted yoga poses that relieve tension, discomfort and stiffness!

Is sitting is the new smoking? Learn how daily habits and body positions are creating pain and discomfort in the body and how to create good habits. Talk given by Dr. John.

If you've ever wanted to try meditation and don't know where to start, then join us! A Shambala Meditation instructor will guide through the basics of connecting to the mind and starting a meditation practice. Inhale and Exhale with us and learn the basics of making your mind you friend.

Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.