Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
Stress and Adrenal Health
Gentner Wellness CenterDo you know that long term stress can reduce your vitality and drain your adrenal glands? We will review where and what your adrenal glands do and why it’s important…
Yoga Workshop; Yoga Basics
Basics Workshop in a supportive enviroment: This workshop will introduce you to the fundamentals of yoga with breathing, proper alignment and centering oneself.
Health Talk: Cooking for Health
Kitchen shortcuts and Pantry stocking are a must! We will use fresh, organic and unprocessed food, spices and kitchen hacks. Our goal is to help you love eating vegetables once…
Yoga Workshop: Hip & Lower Back Opener
Learn how to make your low back your friend! With supportive props to ease into the areas of the hip, making space in the lower back that will have you…
Health Talk: Lower Blood Sugar thru 10 day Detox
Had too much food & drink this Summer? Lets get back to the basics of healthy eating thru a quick reset! Learn why sugar has now been linked to chronic…
Pilates Workshop: Beginners
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall…
Yoga Workshop: Wall Yoga
Yoga can be accessible for everyone as we learn to use the tools we already have! Learn creative ways a wall can create movement within your body that will feel…
Health Talk: Lowering Inflammation
Dr. Judy will walk us through the root causes of inflammation and how it can affect your health and longevity. Come with an open mind about changing your daily routines…