Basics Workshop in a supportive enviroment: This workshop will introduce you to the fundamentals of yoga with breathing, proper alignment and centering oneself.

Kitchen shortcuts and Pantry stocking are a must! We will use fresh, organic and unprocessed food, spices and kitchen hacks. Our goal is to help you love eating vegetables once…

Learn how to make your low back your friend! With supportive props to ease into the areas of the hip, making space in the lower back that will have you…

Had too much food & drink this Summer? Lets get back to the basics of healthy eating thru a quick reset! Learn why sugar has now been linked to chronic…

Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall…

Yoga can be accessible for everyone as we learn to use the tools we already have! Learn creative ways a wall can create movement within your body that will feel…

Dr. Judy will walk us through the root causes of inflammation and how it can affect your health and longevity. Come with an open mind about changing your daily routines…

Work on releasing tension in the neck and upper back with targeted yoga poses that relieve tension, discomfort and stiffness!

Is sitting is the new smoking? Learn how daily habits and body positions are creating pain and discomfort in the body and how to create good habits. Talk given by…