Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
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Let’s face it: our self-care goes out the window when life happens. This class is to talk about what components need to be in place for VITALITY! Women need to exercise, eat better and reduce stress. We all know that, but how can we keep that balance? We will review modest home suggestions to make… |
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Do you know that long term stress can reduce your vitality and drain your adrenal glands? We will review where and what your adrenal glands do and why it’s important to protect their health. Testing everyone who attends will let us know what support can make you feel ready to handle anything that life has… |
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