Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
Yoga Class
Gentner Wellness CenterTBA $90 for 6 classes / $140 for 10 classes $18 drop-in fee
Strong Women Stay Young
Gentner Wellness CenterLet’s face it: our self-care goes out the window when life happens. This class is to talk about what components need to be in place for VITALITY! Women need to…
Stress and Adrenal Health
Gentner Wellness CenterDo you know that long term stress can reduce your vitality and drain your adrenal glands? We will review where and what your adrenal glands do and why it’s important…
Yoga Workshop; Yoga Basics
Basics Workshop in a supportive enviroment: This workshop will introduce you to the fundamentals of yoga with breathing, proper alignment and centering oneself.
Health Talk: Cooking for Health
Kitchen shortcuts and Pantry stocking are a must! We will use fresh, organic and unprocessed food, spices and kitchen hacks. Our goal is to help you love eating vegetables once…
Yoga Workshop: Hip & Lower Back Opener
Learn how to make your low back your friend! With supportive props to ease into the areas of the hip, making space in the lower back that will have you…
Health Talk: Lower Blood Sugar thru 10 day Detox
Had too much food & drink this Summer? Lets get back to the basics of healthy eating thru a quick reset! Learn why sugar has now been linked to chronic…
Pilates Workshop: Beginners
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates. How to breathe & and connect with your core, strengthen muscles, and improve your overall…