Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
Events
Calendar of Events
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
-
Stress is made worse by thinking about the past and anticipating the future. Join us for tips and tools to be more present in our daily lives. |
0 events,
|
1 event,
-
Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques, proper alignment and centering oneself. |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture. |
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Yoga can be accessible for everybody if we learn to use the tools we already have! Join us for a class on the fundamentals of yoga with basic breathing techniques, proper alignment and centering oneself. |
1 event,
-
If sitting is the new smoking, then how can we work at our jobs in a balanced way? Join us to learn more about the ergonomics of sitting. |
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve your overall balance and posture. |
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|