If you've ever wanted to try meditation and don't know where to start, then join us! A Shambala Meditation instructor will guide through the basics of connecting to the mind…

Our core is the key to a strong spine. Work on strengthening the core and learn about its connections to easing tension and strengthening the lower back.

Trying to learn how to fit yoga and wellness into your busy lifestyle? Learn how to move and stretch with using something as basic as a chair. Great for on…

A day of Chiropractic Treatment free of charge in exchange for non-perishable items such as peanut butter, cereal and self-opening cans of soup. With food, drinks and festive atmosphere, come…

Dr. Judy walks you through the pitfalls and common misconceptions surrounding healthy eating. Learn how to shop for your pantry and stock your desk at work with good items.

Learn how to relieve lower back tension through props, breathing techniques and the connection of the mind to de-stress.

Let’s be honest about holiday stress and the self-care needed to survive. We will go over how to handle food cravings, eat at holiday dinners.

A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that give you good energy!

Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve your…