Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
Yoga Workshop: Relieve LB Tension
Learn how to relieve lower back tension through props, breathing techniques and the connection of the mind to de-stress.
Health Talk: Survive the Holidays
Let’s be honest about holiday stress and the self-care needed to survive. We will go over how to handle food cravings, eat at holiday dinners.
Yoga Workshop: Restorative
A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that give you good energy!
Pilates Class: Basics
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve your…
Heart Revitalization Program
In this program, we will test the rate, rhythm and tone of your heart and learn about which nutrients will make your heart stronger.
21 Day Detox Workshop: New Year New You!
Our 21-day detox kit is a whole-body approach to re-setting your system, eliminating toxins from your body, and connecting to healthy eating. Reserve your kit today!
Pilates CLass: Basics
Pilates Basics taught by a nationally certified classical Pilates instructor! Learn the benefits of Pilates, including how to breathe & and connect with your core, strengthen muscles, and improve overall…
Health Talk: Seasonal Depression
Are you affected by the long winter months, with dark mornings and dark evenings? Learn about seasonal depression and how to combat it with self-care, supplements, and proper nutrition.