Learning how to read food labels will make it easier for you to compare foods and find the foods that have the nutritional value your family needs. With this talk…

There are many paths to follow on an inward journey, this workshop will introduce the fundamentals of basic yoga postures, the breath, alignment and centering, introducing you to the practice…

Our goal is to reintroduce cooking that is fresh, organic and unprocessed. You will love eating vegetables once you learn how to prepare them the right way. We introduce simple…

Our 10-day cleanse is a perfect jumpstart for summer! If you’re craving sugar and eat too many processed carbs as your mainstays, then this is the program for you. We…

Unlocking our hips is the key to the health safety of so many areas of our body, from the hips themselves to the spine and SI joint, the knees &…

Have tightness in the upper body, neck & shoulders? Explore yoga postures to relieve tension, discomfort & stiffness, with the goal to ease pain, learn to identify which poses work…

You are what you eat, and your heart knows it first! We will explore the new thinking on Heart Disease from the Institute of Functional Medicine and review how to…

Have you ever wanted to try meditation, but you’re not sure where to start? We will explore methods of meditation with simple hands on trials. We will also explore what…

You are what you eat, and your heart knows it first! This talk is for everyone who wants to live with more vitality and better heart health. We will explore…