Our new Wellness Center is located just east of our office at 13702 Madison Ave in Lakewood. We are offering expanded devices of Functional Nutrition, Lifestyle Education, Muscle Activation Technique, Therapeutic Massage, Therapeutic Yoga, Core exercise, and other Health Classes.
Please see our Printable Calendar of workshops and lectures.
Yoga Workshop Releasing Neck & Shoulders
Gentner Wellness CenterHave tightness in the upper body, neck & shoulders? Explore yoga postures to relieve tension, discomfort & stiffness, with the goal to ease pain, learn to identify which poses work…
Heart Health Testing in Office
Gentner Wellness CenterYou are what you eat, and your heart knows it first! We will explore the new thinking on Heart Disease from the Institute of Functional Medicine and review how to…
Meditation and Stress Reduction
Gentner Wellness CenterHave you ever wanted to try meditation, but you’re not sure where to start? We will explore methods of meditation with simple hands on trials. We will also explore what…
Heart Health Lecture
Gentner Wellness CenterYou are what you eat, and your heart knows it first! This talk is for everyone who wants to live with more vitality and better heart health. We will explore…
Restorative Yoga Workshop
Gentner Wellness CenterAhhhhhh practicing yoga while doing nothing. A room full of calm energy and powerful breath join us for a much needed break from the constant do-ing of everyday life. A…
Yoga Class
Gentner Wellness CenterTBA $90 for 6 classes / $140 for 10 classes $18 drop-in fee
Strong Women Stay Young
Gentner Wellness CenterLet’s face it: our self-care goes out the window when life happens. This class is to talk about what components need to be in place for VITALITY! Women need to…
Stress and Adrenal Health
Gentner Wellness CenterDo you know that long term stress can reduce your vitality and drain your adrenal glands? We will review where and what your adrenal glands do and why it’s important…