Have tightness in the upper body, neck & shoulders? Explore yoga postures to relieve tension, discomfort & stiffness, with the goal to ease pain, learn to identify which poses work for your body & help regain strength & mobility keeping your spine healthy. These gentle but effective movements can help to find space in the…

You are what you eat, and your heart knows it first! We will explore the new thinking on Heart Disease from the Institute of Functional Medicine and review how to eat, manage stress and rest. We will  test everyone on our new Heart Sound Recorder to test the rate, rhythm and tone of you heart…

Have you ever wanted to try meditation, but you’re not sure where to start? We will explore methods of meditation with simple hands on trials. We will also explore what happens to our bodies when we are stressed and de-stressing tools to improve the rest and relaxation we all need in our lives. Lecture and…

You are what you eat, and your heart knows it first! This talk is for everyone who wants to live with more vitality and better heart health. We will explore the new thinking on Heart Disease from the Institute of Functional Medicine and review how to eat, manage stress and rest. We will also test…

Ahhhhhh practicing yoga while doing nothing. A room full of calm energy and powerful breath join us for a much needed break from the constant do-ing of everyday life. A few poses are all you need to slow down your thoughts and focus on mindfulness, gratitude and everything that provides you with new energy. Helping…

TBA $90 for 6 classes / $140 for 10 classes $18 drop-in fee

Let’s face it: our self-care goes out the window when life happens. This class is to talk about what components need to be in place for VITALITY! Women need to exercise, eat better and reduce stress. We all know that, but how can we keep that balance? We will review modest home suggestions to make…

Do you know that long term stress can reduce your vitality and drain your adrenal glands? We will review where and what your adrenal glands do and why it’s important to protect their health. Testing everyone who attends will let us know what support can make you feel ready to handle anything that life has…