breakfast
Sweet Potato Breakfast Bowl
Ingredients 1 large sweet potato 1 Tbsp. olive oil 3 Tbsp. almond butter 2 Tbsp. almond milk Instructions Cut sweet potato, drizzle with olive oil and cook for 35 minutes on 400°F In a food processor or blender, combine all ingredients and blend until smooth. Top with pecans, almonds, blueberries, coconut milk, cinnamon or any…
Read More Chia Seed Oatmeal
Ingredients 1 cup almond milk 1 T. chia seeds 2 T. coconut flour 1 T. hemp seeds (optional) 2 teaspoons raw honey or to taste Toppings (optional) Fresh berries Goji berries Instructions 1. In a large jar, combine chia seeds, coconut flour and hemp seeds (if using). 2. Add almond milk and honey, stirring to…
Read More Baked Eggs with Asparagus and Mushrooms
Ingredients 2 T. butter, plus additional for dishes 6 spears asparagus, trimmed and cut into 1-inch pieces 1 teaspoon chopped fresh chives 4 large eggs ½ cup sliced mushrooms 1 clove garlic, minced 1 ½ ounces soft-ripened cheese (such as Camembert, cubed) Salt and pepper, to taste Crusty bread, for serving (optional) Instructions 1. Preheat…
Read More Paleo Zucchini Fritters
*Delicious to serve with eggs for breakfast or as a side-dish topped with lemony-mayo. Ingredients 4 large zucchini, grated 1 tsp salt 1 egg, beaten 1/2 tsp pepper 1/2 tsp baking soda 1/4 tsp chili powder 1/4 cup coconut flour Coconut oil, for cooking Instructions Place the shredded zucchini in a colander and sprinkle with…
Read More Homemade Quinoa, Coconut and Chia Seed Granola
Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice syrup, or to taste 1 teaspoon vanilla extract ½ cup unsweetened coconut flakes 1/3 cup quinoa (any color) ¼ cup flax seeds ½ cup chopped…
Read More Bunless Bacon, Egg & Cheese ‘Sandwich’
Ingredients 2 large eggs 2 T. water ½ avocado, lightly mashed 1 slice cooked bacon, halved ½ cup cheddar cheese, shredded Instructions In a medium pan, lightly butter the pan and place over medium heat. Place two egg molds in the pan. Crack eggs into the egg molds and gently whisk with a fork…
Read More Mediterranean Overnight Oats
Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds 2 large dates, chopped ½ cup unsweetened almond milk ¼ cup yogurt 2 T. chopped walnuts 1 teaspoon date molasses, honey or maple syrup Instructions 1. Combine the first six ingredients in a small bowl. 2.…
Read More Eggs Benedict with Avocado Sauce
Ingredients: 5 strips of bacon, cut in half 4 eggs Sea salt Freshly ground black pepper Ingredients for the Avocado Sauce: 1 medium avocado, peeled 1/4 cup lemon juice 1/2 teaspoon garlic powder 1/3 cup olive oil Sea salt Instructions: Preheat oven to 400 degrees F. On a baking sheet, arrange the bacon…
Read More Baked Blueberry Oatmeal Cups
Ingredients: 1 cup mashed banana 1 cup old fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen Instructions: Preheat oven to 425 degrees F. Spray a large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and…
Read More Banana Coconut Breakfast Bowl
Ingredients: 2 ripe bananas – coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon Instructions: Mix all the ingredients together and warm on the stovetop. Be sure to add in a protein on the side if you can – eggs are a great choice! Recipe inspired by:…
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