breakfast

Homemade Quinoa, Coconut and Chia Seed Granola

Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice syrup, or to taste 1 teaspoon vanilla extract ½ cup unsweetened coconut flakes 1/3 cup quinoa (any color) ¼ cup flax seeds ½ cup chopped…
Read More

Bunless Bacon, Egg & Cheese ‘Sandwich’

Ingredients 2 large eggs 2 T. water ½ avocado, lightly mashed 1 slice cooked bacon, halved ½ cup cheddar cheese, shredded   Instructions In a medium pan, lightly butter the pan and place over medium heat. Place two egg molds in the pan. Crack eggs into the egg molds and gently whisk with a fork…
Read More

Mediterranean Overnight Oats

Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds 2 large dates, chopped ½ cup unsweetened almond milk ¼ cup yogurt 2 T. chopped walnuts 1 teaspoon date molasses, honey or maple syrup   Instructions 1. Combine the first six ingredients in a small bowl. 2.…
Read More

Eggs Benedict with Avocado Sauce

Ingredients: 5 strips of bacon, cut in half 4 eggs Sea salt Freshly ground black pepper   Ingredients for the Avocado Sauce: 1 medium avocado, peeled 1/4 cup lemon juice 1/2 teaspoon garlic powder 1/3 cup olive oil Sea salt   Instructions: Preheat oven to 400 degrees F. On a baking sheet, arrange the bacon…
Read More

Baked Blueberry Oatmeal Cups

Ingredients: 1 cup mashed banana 1 cup old fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen   Instructions: Preheat oven to 425 degrees F. Spray a large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and…
Read More

Banana Coconut Breakfast Bowl

Ingredients: 2 ripe bananas – coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon   Instructions: Mix all the ingredients together and warm on the stovetop. Be sure to add in a protein on the side if you can – eggs are a great choice!   Recipe inspired by:…
Read More

Frittata with Heirloom Tomatoes

Ingredients: 10 eggs 1/3 cup coconut milk 1/2 red bell pepper, diced 1/2 cup spinach 3-4 slices of ham or turkey 1 cup heirloom tomatoes, halved Salt and pepper to taste Coconut oil, for coating the dish   Instructions: Preheat oven to 350 degrees F. Coat a 9×9 baking dish with coconut oil. In a…
Read More

Gluten Free Waffles

Ingredients: 3 egg yolks 3 egg whites, room temperature 1/4 cup coconut milk 1 cup almond flour 1/4 teaspoon salt 1 teaspoon vanilla 1 teaspoon maple syrup (optional) 2 tablespoons butter, melted bacon grease, lard or coconut oil for waffle iron   Instructions: Preheat waffle iron. In a medium bowl, whisk egg yolks and milk.…
Read More

Egg Muffins with Onion, Salami and Halloumi

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding dairy*   Instructions: Prepare the filling: (Filling can be prepared the night before and refrigerated…
Read More

Fruit Salad with Cinnamon and Coconut Whipped Cream

Ingredients: 2 medium oranges, peeled and diced 2 medium apples, diced 1 cup pecans or walnuts, chopped 1 teaspoon cinnamon Coconut Whipped Cream (optional) Instructions: Place the fruit into bowls. Sprinkle with chopped nuts and cinnamon. Top with coconut whipped cream, if desired. Coconut Whipped Cream Ingredients: 1 can full-fat coconut milk 1/8 teaspoon vanilla…
Read More