salads and dressings

Avocado Chicken Salad Wraps

Ingredients 6 slices bacon (uncured, sugar free) 1 lb. boneless, skinless chicken breast (halved to make cutlets) Salt and pepper to taste 3 Tbsp avocado or olive oil-based mayonnaise 1 Tbsp fresh lime juice ½ teaspoon garlic powder ¼ teaspoon paprika 1 cup tomatoes, diced 2 green onions, finely sliced with whites 1 stalk celery,…
Read More

Strawberry Cucumber Salad with Basil and Mint

Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole 2 Tbsp unfiltered olive oil, to taste 2 Tbsp balsamic reduction, to taste Celtic sea salt, to…
Read More

Avocado Tuna Salad

Ingredients 1 5-ounce can wild-caught tuna ¼ cup apple, diced 1 stalk celery, sliced 3 Tbsp red onion, diced 2 springs green onion, sliced ½ teaspoon sea salt ¼ teaspoon black pepper 1 avocado, mashed Juice of half a lemon   Instructions 1. Combine all the ingredients (except the lemon) in a bowl and mix…
Read More

Rainbow Veggie Salad

Ingredients (Salad) 2 cups sweet potatoes, diced 1 Tbsp olive oil, plus sea salt for potatoes 3 cups kale, chopped 1 Tbsp olive oil, plus sea salt for kale 2 cups brussels sprouts, shredded 2 cups red cabbage, shredded ¾ cups cashews 1/3 cup dried tart cherries, no sugar added   Ingredients (Dressing) 2 ½…
Read More

Greek Salad

Ingredients 3 quartered tomatoes Fresh oregano 2 Tbsp capers (with 3 Tbsp of the liquid) 1 Tbsp sliced pickled peppers (with 1 Tbsp of the liquid) 3 Tbsp olive oil Salt and pepper Watercress Sliced scallions Pitted Greek olives   Instructions 1. Toss all ingredients together in a large bowl. 2. Serve and enjoy!  …
Read More

Cauliflower Potato Salad

Ingredients 2 heads cauliflower, cut into florets; about 10 cups 2 Tbsp olive oil ½ teaspoon sea salt ¼ teaspoon black pepper 1 ½ cups avocado mayonnaise ¼ cup yellow mustard 1 cup dill pickles, diced 1 cup white onion, minced ½ cup celery, diced 6 large hard-boiled eggs, diced 1 Tbsp apple cider vinegar…
Read More

Avocado and Grapefruit Salad

Ingredients 1 Tbsp Dijon mustard ¼  cup freshly squeezed lemon juice 1 ½  teaspoons kosher salt ¾ teaspoon freshly ground black pepper ½  cup olive oil 4 ripe Hass avocados 2 large red grapefruits Fresh herbs, optional   Instructions 1. Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in…
Read More

Leftover Turkey Salad Recipe

Ingredients Salad ingredients 6 cups lettuce leaves of your choice 2 cups leftover roasted turkey, shredded 2 Granny Smith apples, sliced 1 cup toasted walnuts   Roasted pumpkin ingredients 3 cups chopped, raw pumpkin into 1-inch cubes 2 teaspoons curry powder 1 teaspoon salt ½ teaspoon pepper 2 Tbsp. olive oil   Cranberry dressing ingredients 1…
Read More

Fall Kale and Apple Super Salad

Ingredients 2 cups kale, chopped and massaged 6-8 Brussels sprouts, finely chopped 3-4 broccoli florets, finely chopped ½  cup dried cranberries ¼  cup roasted sunflower seeds, (or pumpkin seeds/pepitas) 1 medium apple 1 slice bacon, cooked and chopped (optional)   Creamy Poppy Seed Dressing: 1 Tbsp. coconut sugar, or honey 1 ½  Tbsp. white vinegar 2 Tbsp. paleo mayonnaise, or Greek yogurt 1 teaspoon Dijon mustard 1 Tbsp. vegetable or canola oil 1 teaspoon poppy seeds Pinch salt/pepper Instructions To make poppy…
Read More

Pumpkin, Feta and Spinach Salad

Ingredients ½ butternut or kent pumpkin, cut into small cubes ¼ cup cubed feta 2 cups fresh spinach leaves 1 Tbsp. whole flax seeds ½  lemon sea salt + black pepper to taste 1 Tbsp. extra virgin olive oil 2 soft-boiled eggs (optional) Instructions Preheat oven to 200°C. Place pumpkin on parchment paper-lined baking tray…
Read More