fruit
Chunky Monkey Smoothie
Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it)…
Read More Carrot Apple Ginger Juice
Ingredients 1 ½ lbs. carrots, peeled and trimmed 2 lbs. apples, quartered and cored ½ – 1 oz. raw ginger, peeled 12 oz. water, omit if using a juicer …
Read More Stuffed Roasted Acorn Squash
Ingredients 3 acorn squash, medium 2 teaspoons organic coconut oil or ghee Sea salt 1 Tbsp organic coconut oil or ghee, plus more, if needed 1 lb. pork sausage 1…
Read More Christmas Spa Water
Ingredients 1 cup fresh cranberries 2 Tbsp fresh lemon juice Ice 10 sprigs rosemary Instructions 1. Place the cranberries in the bottom of a pitcher. 2. Add the lemon…
Read More Warm Banana Smoothie
Ingredients 1 cup warm water 1 peeled ripe banana ¼ cup chopped raw walnuts 2 or 3 pitted Medjool dates ¼ teaspoon cinnamon ½ teaspoon pure vanilla extract ¼ inch…
Read More Paleo Apple Pie Smoothie
Ingredients 2 cups coconut or almond milk 1 frozen banana, sliced 1 small apple (select a sweeter variety), peeled, cored, and chopped 4 pitted Medjool dates 1 teaspoon apple pie…
Read More Roasted Beet, Strawberry, and Arugula Salad
Ingredients 1 red beet 2 golden beets 1 Tbsp safflower or other high-heat oil ¼ cup balsamic vinegar 1 teaspoon Dijon mustard 2 Tbsp olive oil ¼ teaspoon salt 4…
Read More Tropical Salmon
Ingredients 1 large mango, peeled, cored, and diced ¼ red onion, finely chopped 2 teaspoons fresh cilantro, chopped Juice from ½ lime ¾ teaspoon Serrano chili (or jalapeno), seeds and…
Read More Strawberry Cucumber Salad with Basil and Mint
Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly…
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