soups and stews

Ingredients 3 boneless chicken breasts, cubed and cooked 4 Tbsp coconut oil, divided 1 can organic corn, strained and roasted 1 ½ cups chopped onion 2 stalks celery, chopped 2…

Ingredients 6 slices uncured bacon, cut into 1-inch pieces 1 lb. sweet or spicy Italian sausage Crushed red pepper, to taste 1 medium yellow onion, diced 5 cloves garlic, minced…

Ingredients 3 oz. pancetta, chopped ½ cup sliced shallots 1 bulb fennel, cored, and chopped 2 cloves garlic, minced 1 teaspoon chopped fresh thyme 5 pears, peeled, cored, and chopped…

Ingredients 2 Tbsp olive oil or avocado oil 1 lb. sweet Italian sausage 1 medium onion, diced 4 cloves garlic, minced 8 oz. mushrooms, sliced 1 bell pepper, any color,…

Ingredients 3 Tbsp olive oil, divided 1 fennel bulb (about 2 oz.), fronds and core removed, thinly sliced 1 shallot, diced 1 lb. cabbage, cored and thinly shredded ¼ teaspoon…

Ingredients 2 Tbsp olive oil 1 lb. chicken breasts 1 cup celery, cut into 1-inch pieces 1 cup carrot, cut into 1-inch pieces 1 cup onion, finely chopped ½ Tbsp…

Ingredients 2 lbs. grass-fed ground beef 1 Tbsp avocado oil or olive oil Sea salt and black pepper 1 medium onion, chopped 1 large bell pepper, chopped 2 small jalapeno…

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp…

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced 3 cloves garlic, minced 2 medium bell peppers, diced Sea salt and black pepper 2…

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups…