lunch

Slow Cooker Pulled Pork

Ingredients 4 lb. pork shoulder 1 Tbsp. salt 1 Tbsp. pepper 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. chili powder 1 Tbsp. smoked paprika 1 cup chicken broth   Instructions Place the seasonings in a small bowl and mix well to make the spice rub. Massage the spice rub all over the…
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Cod Lettuce Wraps

Ingredients 2 lbs. cod 2 Tbsp. almond flour or gluten-free all-purpose flour 1 teaspoon cajun seasoning 1 Tbsp. olive oil or avocado oil 1 head butter lettuce, separated ½ red onion, sliced 1/3 cup grape tomatoes, sliced 1 avocado, sliced 1 Tbsp. cilantro, chopped   For the sauce: 1 avocado Juice of ½ lime 2 Tbsp. olive oil Pinch of salt   Instructions Start by making the sauce: add all ingredients to a blender or food…
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Tomato, Mozzarella & Avocado Salad

Ingredients 2 ripe tomatoes 3 ½ ounces mozzarella cheese 2 avocados Fresh basil leaves, torn into pieces 20 black olives   For the dressing: 1 Tbsp. olive oil 1 ½ Tbsp. white wine vinegar 1 teaspoon coarse grain mustard Sea salt and pepper   Instructions Using a sharp knife, cut the tomatoes into thick wedges…
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Waldorf Summer Chicken Salad

Ingredients 1 pound red apples, diced 3 Tbsp. fresh lemon juice 2/3 cup avocado mayonnaise 1 stalk celery 4 shallots, sliced 1 garlic clove, finely chopped ¾ cup walnuts, chopped 1 pound cooked chicken, cubed Butter lettuce leaves Pepper Chopped walnuts as a garnish   Instructions 1.    Place apples in a bowl with the lemon juice…
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Keto Mini Burger Wrapped Bacon Bites

Ingredients 12 bacon slices 1 ½ lb. ground beef 1 onion, minced 2 garlic cloves, minced 1 egg ½ cup aged cheddar cheese, cut into cubes (optional) ¼ cup organic ketchup ½ Tbsp. dried oregano Sea salt and freshly ground black pepper Mini-muffin tin   Instructions Preheat oven to 400 degrees. Combine ground beef, onion,…
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Sweet Potato & Bean Salad

Ingredients 1 sweet potato 4 baby carrots, halved 4 tomatoes 4 celery stalks, chopped 8 ounce can cranberry beans, drained and rinsed 4 ounces mixed salad greens 1 Tbsp. golden raisins 4 scallions, sliced diagonally   Dressing 2 Tbsp. lemon juice 1 clove garlic, crushed 5 ounces plain yogurt 2 Tbsp. olive oil Sea salt…
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5 minute Spicy Shrimp

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp, peeled and cleaned 2 Tbsp. coconut oil Juice of ½ lemon 2 Tbsp. fresh parsley, chopped Sea salt, to taste   Instructions In a bowl combine all spices and mix…
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Grilled Mixed Veggies

Ingredients 2 zucchinis, sliced 1 red onion, quartered 8 oz. cherry or grape tomatoes 8 oz. mushrooms 1 to 2 bell peppers, cut into large slices 1 Tbsp. fresh rosemary, minced 2 Tbsp. fresh parsley, minced 1 Tbsp. garlic flakes ¼ cup olive oil 2 Tbsp. fresh lemon juice Sea salt and freshly ground black…
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Healthy Tuna Salad Stuffed Avocados

Ingredients 1 large avocado 1 can yellowfin or albacore tuna, drained 1 ½ Tbsp. pesto 2 Tbsp. sun-dried tomatoes minced, not packed in oil 2 Tbsp. manzanilla olives minced Salt and pepper to taste 2 teaspoons pine nuts minced (for garnish) Fresh sliced basil for garnish     Instructions 1.    Cut the avocado in half evenly and remove the seed. Scrape out additional avocado from the hole where…
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Cucumber Salad

Ingredients 1 field or English cucumber, peeled ½ small red or white onion ½ green (Thai) chili ½ –1 teaspoon fine sea salt, or to taste ¼ teaspoon ground black pepper 1 small lime wedge (yielding about 1 teaspoon juice)   Instructions 1.    Thinly slice the cucumber and place the slices in a bowl. Thinly slice…
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