coconut
Paleo Zucchini Fritters
*Delicious to serve with eggs for breakfast or as a side-dish topped with lemony-mayo. Ingredients 4 large zucchini, grated 1 tsp salt 1 egg, beaten 1/2 tsp pepper 1/2 tsp baking soda 1/4 tsp chili powder 1/4 cup coconut flour Coconut oil, for cooking Instructions Place the shredded zucchini in a colander and sprinkle with…
Read More Homemade Quinoa, Coconut and Chia Seed Granola
Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice syrup, or to taste 1 teaspoon vanilla extract ½ cup unsweetened coconut flakes 1/3 cup quinoa (any color) ¼ cup flax seeds ½ cup chopped…
Read More No Bake Cookies
Ingredients ½ cup raw almonds 1 cup unsweetened shredded coconut 2 cups Medjool dates, pitted 3 T. cocoa powder ¼ cup unsweetened shredded coconut (used for coating) Instructions 1. In a high-speed blender or food processor, add the almonds and blend until a coarse and crumbly. 2. Add the shredded coconut and dates, and…
Read More Cherry Coconut Smoothie
Ingredients: 2 cups frozen, pitted cherries 1 cup coconut water 1 tablespoon fresh lime juice Instructions: Combine all ingredients in a blender and blend until smooth. Recipe inspired by: Taste and Tell
Read More Banana Coconut Breakfast Bowl
Ingredients: 2 ripe bananas – coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon Instructions: Mix all the ingredients together and warm on the stovetop. Be sure to add in a protein on the side if you can – eggs are a great choice! Recipe inspired by:…
Read More Blueberry Colada Smoothie
Ingredients: 2 cups fresh (or frozen) blueberries 1 cup ice, if using fresh blueberries 1/2 cup coconut milk 1/2 cup pineapple juice 1 ripe banana 1 tablespoon honey if desired Instructions: Combine all ingredients in a blender and puree until smooth. Pour into chilled glasses and serve.
Read More Toasted Coconut Bars
Ingredients: 2 cups, packed, unsweetened shredded coconut 1/2 cup raw cashew nuts 1 cup packed, medjool dates, pitted (around 12 dates) 1/2 teaspoon cardamom 3/4 teaspoon vanilla powder 1/4 teaspoon nutmeg, freshly grated 1/4 teaspoon Maldon salt 1/4 cup plus 2 tablespoons organic coconut butter or coconut manna 1 tablespoon organic coconut oil Coconut chips…
Read More No-Bake Coconut Snowballs
Ingredients: 1 3/4 cup unsweetened shredded coconut 3 teaspoons coconut oil 3 tablespoons maple syrup 2 tablespoons unsweetened coconut milk 1/2 teaspoon vanilla extract 1/8 teaspoon salt Organic dark chocolate Instructions: 1. Place 1 cup shredded coconut and 3 teaspoons coconut oil into the bowl of a food processor. Process on high speed, scraping…
Read More Banana Coconut Cookies
Ingredients: 2 bananas (about 1 cup mashed) 1 1/3 cup unsweetened shredded coconut 1/4 cup walnuts 1/4 cup dark chocolate chips Instructions: Preheat oven to 350 degrees F and grease a cookie sheet or line it with parchment paper. In a bowl mash the bananas, and stir in remaining ingredients. Scoop out about 2…
Read More Coconut Chocolate Pudding
Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) 1/2 cup maple syrup 1/3 cup agave nectar 1/2 cup cocoa powder 2 tablespoons vanilla extract 1/4 teaspoon sea salt Instructions: In a Vita-Mix or high-speed blender, puree all the ingredients until completely smooth, stopping to…
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