appetizer

Ingredients 18 large white mushrooms 4 Tbsp olive oil, divided Sea salt 1 small onion, diced 2 cloves garlic, minced ½ lb. Italian sausage bulk, or casings removed ¼ cup…

Ingredients 2 cups steamed riced cauliflower ½ cup coconut milk ¼ cup nutritional yeast 1 ½ Tbsp organic taco seasoning 1 Tbsp arrowroot starch Salt, to taste   Instructions 1.…

Ingredients 2 avocados, halved and pitted Olive oil, to drizzle Salt and pepper, to taste 16 strawberries, hulled and chopped 1 Tbsp fresh basil, chopped ¼ cup crumbled chevre cheese…

Ingredients 4 portobello mushroom caps 2 cups cooked sprouted quinoa Bone broth (to cook quinoa) 3 Tbsp grass-fed butter Salsa, tomato sauce, or pesto for topping Sea salt and pepper…

Ingredients 1 15 oz. can chickpeas, drained, rinsed, and patted dry 1 Tbsp olive oil ¼ teaspoon salt ¼ teaspoon pepper Instructions 1. Preheat oven to 350° F and prepare…

Ingredients 1 lb. mushrooms 2 Tbsp olive oil 2 Tbsp balsamic vinegar 1 teaspoon garlic, minced (or ¼ teaspoon garlic powder) ½ teaspoon dried parsley ½ teaspoon dried basil ½…

Ingredients for the Chicken Wings 1 lb. chicken wings 1 Tbsp avocado oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon ground black pepper   Ingredients for the Glaze…

Ingredients 2 cups guacamole 1 ½ cups salsa 1 lb. grilled chicken, diced 2 cups lettuce, shredded 1 4-ounce can black olives, sliced 1 cup cherry tomatoes, sliced ¼ small…

Ingredients 1 Tbsp Dijon mustard ¼  cup freshly squeezed lemon juice 1 ½  teaspoons kosher salt ¾ teaspoon freshly ground black pepper ½  cup olive oil 4 ripe Hass avocados…

Ingredients 1-2 Ripe Plantains (darker in color, means they’re ripe!) 2 Tbsp coconut oil or Ghee Pinch of sea salt   Instructions Heat coconut oil in a large skillet such…