paleo

No-Bake Protein Balls

Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips   Instructions 1. In a bowl, mix together all the ingredients, except the chocolate chips. 2. Stir in chocolate chips. 3. Roll into ½ Tbsp sized balls.…
Read More

Balsamic Mushrooms

Ingredients 1 lb. mushrooms 2 Tbsp olive oil 2 Tbsp balsamic vinegar 1 teaspoon garlic, minced (or ¼ teaspoon garlic powder) ½ teaspoon dried parsley ½ teaspoon dried basil ½ teaspoon salt ¼ teaspoon pepper   Instructions 1. Preheat oven to 400° F. 2. To prepare the marinade, whisk together all ingredients except mushrooms. 3.…
Read More

Skirt Steak with Chimichurri Sauce

Ingredients 1 lb. skirt steak 1 teaspoon ground coriander Salt and pepper, to taste 1 Tbsp minced shallots ½ cup chopped fresh parsley 6 Tbsp olive oil ½ cup lemon juice, divided 1 teaspoon chili powder 2 cloves garlic, minced ½ jalapeno pepper, minced (optional) ¼ cup chopped fresh cilantro   Instructions 1. Place steak…
Read More

Fudgy Paleo Brownies

Ingredients 7 oz. dark chocolate, chopped 8 Tbsp coconut oil ¼ cup cacao powder ½ cup coconut flour ¼ teaspoon baking powder ¼ teaspoon salt 1/2 + 1/8 cup honey 1 teaspoon vanilla extract 3 large eggs 3.5 oz. nuts of choice, roughly chopped 1.5 oz. dark chocolate, melted, for drizzling   Instructions 1. Preheat…
Read More

Homemade Hummus

Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon juice ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ½ teaspoon salt ¼ teaspoon cumin (optional)   Instructions 1. If using canned beans, drain and rinse before making hummus. 2. In a food processor,…
Read More

Strawberry Cucumber Salad with Basil and Mint

Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole 2 Tbsp unfiltered olive oil, to taste 2 Tbsp balsamic reduction, to taste Celtic sea salt, to…
Read More

Honey Lemon Pepper Wings

Ingredients for the Chicken Wings 1 lb. chicken wings 1 Tbsp avocado oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon ground black pepper   Ingredients for the Glaze 3 Tbsp honey 2 Tbsp lemon juice 2 Tbsp avocado oil 2 cloves garlic, minced   Instructions 1. Preheat oven to 400° F. 2. Dry…
Read More

Almond Butter Banana Chocolate Chip Muffins

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond butter 1/3 cup coconut flour ¾ teaspoon baking soda ¾ teaspoon baking powder ¼ teaspoon salt 4 ounces dark chocolate, chopped   Instructions 1. Preheat…
Read More

Avocado Chocolate Mousse

Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa OR melted chocolate chips 3-4 Tbsp milk of choice ½ teaspoon pure vanilla extract 1/8 teaspoon salt Sweetener of choice to taste – honey or maple syrup   Instructions 1. Combine all ingredients in a blender or food processor until…
Read More

Lemony Shrimp and Vegetable Stir Fry Bowl

Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp fresh lemon juice 1 small garlic clove, grated 1/8 teaspoon cayenne Pinch of sea salt   Ingredients for the Stir Fry 2 Tbsp extra virgin olive oil 1 large shallot, peeled and sliced 3 cups cauliflower rice 1 cup fresh…
Read More