kids recipes

Ingredients 2 14 oz. cans full-fat coconut milk ½ cup pumpkin puree ½ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg…

Ingredients for the Broccoli Tots 1 head broccoli, cut into florets 1 egg ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup almond flour 2 Tbsp coconut flour Salt…

Ingredients 3 cups unsweetened coconut 3 Tbsp maple syrup 6 Tbsp extra virgin coconut oil 1 ½ cups Enjoy Life chocolate chips ½ cup natural almonds   Instructions 1. Combine…

Ingredients 3 cups chopped strawberries 2 Tbsp maple syrup ¼ teaspoon salt 1 13.5 oz. can coconut cream 1 teaspoon grass-fed gelatin Ice cream maker   Instructions 1. Chill the…

Ingredients ½ cup fresh pineapple juice ½ pineapple, cubed 6 whole mint leaves 1 cup sparkling water   Instructions 1. In a blender, add pineapple juice, pineapple, and mint leaves…

Ingredients 2 ½ cups frozen strawberries 2 Tbsp maple syrup 1 14 oz. can full-fat coconut milk at room temperature   Instructions 1. In a large food processor, blend strawberries…

Ingredients 3 cups cubed watermelon, seeds removed 1 ripe peach, sliced ½ cup plain refrigerated coconut milk, not canned Handful of ice Mint for garnish   Instructions 1. Place all…

Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ – ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice)…

Ingredients 3 eggs, separated, and at room temperature ½ cup organic coconut milk, full-fat or light 6 Tbsp coconut oil refined, melted, and cooled to almost room temperature 2 Tbsp…

Ingredients 1 15 oz. can chilled coconut cream 3 Tbsp honey 1 teaspoon vanilla   Instructions 1. Open the can of coconut cream and drain out the non-solid liquid. Make…