kids recipes

No-Bake Protein Balls

Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips   Instructions 1. In a bowl, mix together all the ingredients, except the chocolate chips. 2. Stir in chocolate chips. 3. Roll into ½ Tbsp sized balls.…
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Chicken Tacos in Lettuce Wraps with Avocado Crema

Ingredients 2 chicken breasts 2/3 cup salsa 1 Tbsp organic taco seasoning  ½ teaspoon salt 1 head Bibb lettuce, leaves separated pico de gallo or fresh salsa, to serve radishes, thinly sliced to serve cilantro, to serve   Avocado Crema 2 large avocados ½ cup full-fat coconut milk 1 clove garlic, peeled 1 Tbsp fresh…
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Brownie Batter Paleo Chocolate Smoothie

Ingredients ½ cup frozen avocado chunks 1 banana sliced and frozen 3 Tbsp raw cacao powder 3 Tbsp almond butter 2-3 Medjool dates, pitted  ½  cup dairy-free plain or vanilla yogurt 1-1 ½ cups unsweetened almond or coconut milk 2 scoops chocolate protein powder chopped dark chocolate for serving, optional   Instructions 1. Place all…
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Paleo Zucchini Fritters

Ingredients ½  head cauliflower approximately 3 cups, chopped 2 medium zucchini ¼  cup coconut flour 2 large eggs ½  teaspoon sea salt ¼ teaspoon black pepper Fresh herbs, for serving   Instructions 1. Grate the zucchini in a food processor or high-speed blender until chopped but not mushy. 2. Steam the cauliflower for about 5…
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Crispy, Sweet Plantains

Ingredients 1-2 Ripe Plantains (darker in color, means they’re ripe!) 2 Tbsp coconut oil or Ghee Pinch of sea salt   Instructions Heat coconut oil in a large skillet such as a cast-iron skillet, over medium heat. Peel your plantain by cutting off the ends and scoring the peel twice to make it easier to…
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Spicy Buffalo Loaded Sweet Potato Skins

Ingredients 5 sweet potatoes, scrubbed Coconut oil and sea salt, for baking potatoes 8 slices bacon, cooked and crumbled 2 ½ Tbsp. ghee, melted 3 Tbsp. dairy free milk 1 Tbsp. spicy brown mustard 2-3 Tbsp. hot sauce, to taste 2 Tbsp. nutritional yeast, optional ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon…
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Paleo Blonde Brownies

Ingredients 2 Tbsp. coconut oil 3 Tbsp. coconut sugar 1 egg, room temperature 2 ¼ cups almond flour 1/3 cup creamy almond butter 1 teaspoon baking soda 3 Tbsp. maple syrup 1 teaspoon vanilla extract 2/3 cup dark chocolate chips   Instructions Preheat oven to 350˚F and line an 8 by an 8-inch baking pan with…
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Dark Chocolate Espresso Chia Pudding

Ingredients 13 ½ oz. coconut milk (may substitute almond milk) 4 oz. coffee, strongly brewed, or espresso 2 Tbsp. raw cacao powder ¼ cup dark chocolate chips or chopped dark chocolate 1 teaspoon vanilla extract Raw honey or grade B maple syrup, to taste if desired 5 Tbsp. chia seeds   Instructions Place coconut milk…
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Best Paleo Chili

Ingredients 3 slices of bacon, cut into ½ strips ½ yellow onion, chopped 2 celery stalks, chopped 2 bell peppers, chopped 3 cloves garlic, minced 2 lbs. lean ground beef or turkey 2 Tbsp. chili powder 2 teaspoon ground cumin 2 teaspoon dried oregano 2 teaspoon smoked paprika 1 (28 oz) can fire roasted tomatoes…
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Paleo Peppermint Bark

Ingredients 1 cup coconut butter, melted ½ cup coconut oil, melted 2 Tbsp. honey (or maple syrup) 2 teaspoon peppermint extract ¼  cup pomegranate seeds, cranberries and or nuts (for topping )   Instructions Line a large baking sheet with parchment paper Combine the coconut oil, butter, honey, and peppermint extract in a large mixing bowl. Spread the mixture evenly…
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