snacks
Paleo Carrot Cake Cupcakes
Ingredients 3 large carrots 4-5 pitted Medjool dates 3 eggs ¼ cup honey 2 T coconut oil, melted 1 ½ cups almond flour 2 teaspoon cinnamon ½ teaspoon Celtic Sea…
Read More Sweet Potato Salmon Cakes
Ingredients 2 T grapeseed oil, divided 2 ribs celery, diced 2 T minced onions 2 cloves garlic, minced ½ pound sweet potatoes or garnet yams, cooked and mashed 2 T…
Read More Healthy Avocado Deviled Eggs
Ingredients 6 eggs, hard-boiled and peeled ½ avocado, pit removed 1 teaspoon lime juice 2 T fresh cilantro, finely minced ¼ teaspoon garlic powder Pinch of Celtic Sea salt Freshly…
Read More Blender Cauliflower Falafel Tahini Bowl
Ingredients Falafel 2 cups minced cauliflower (to make, chop cut up pieces of raw cauliflower in a food processor until minced) 1 cup minced fresh onion ½ cup fresh cilantro…
Read More Roasted Brussels Sprouts
Ingredients 1 ½ pound Brussels sprouts, ends trimmed and yellow leaves, removed 3 T. olive oil 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper Instructions Preheat oven…
Read More Homemade Quinoa, Coconut and Chia Seed Granola
Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice…
Read More Roasted Root Vegetables
Ingredients 1 bunch (approximately 1 pound) beets, red or golden, trimmed, scrubbed and chopped 1 butternut squash, peeled, seeded and chopped 1 large yam, peeled and chopped 1 large parsnip,…
Read More Paleo Pecan Pie Bars
Crust Ingredients and Instructions: 2 1/2 cups almond flour 1 cup coconut sugar 1 cup finely grounded pecans 1/2 teaspoon salt 1 cup grass-fed butter Preheat oven to 350 degrees…
Read More Toasted Coconut Bars
Ingredients: 2 cups, packed, unsweetened shredded coconut 1/2 cup raw cashew nuts 1 cup packed, medjool dates, pitted (around 12 dates) 1/2 teaspoon cardamom 3/4 teaspoon vanilla powder 1/4 teaspoon…
Read More Popcorn Trail Mix
Ingredients: 8 cups BOOMCHICKAPOP popcorn 1 cup chopped dried apricots 1 cup dried cranberries 1 cup roasted cashews 1/2 cup roasted sunflower seeds Instructions: Place popcorn in a large…
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