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GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming to learn what’s inside the food you eat, but my advice has always been to…

FAT – there are soooo many opinions on this one topic.  Just take a look at the grocery aisle and you’ll see FOUR different types of milk, all based on…

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself?  It’s something I hear allll the time from friends, family & patients,…

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”.  Or maybe that…

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people.  It’s dark. It’s cold. The trees are bare, and the grass has…

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask??  Whether your New Year’s resolution…

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power…

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes,…

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did…

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till…