kids recipes

Ingredients 2 cups riced cauliflower, steamed ¼ cup cocoa ¼ cup nut butter ¼ cup honey 1 teaspoon vanilla 1 15 oz. can coconut cream (no liquid)   Instructions 1.…

Ingredients 3 medium sweet potatoes (that are relatively the same size) 2 – 3 Tbsp coconut oil, at room temperature Salt and pepper 1 Tbsp arrowroot powder Parsley (for topping)…

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if…

Ingredients 1 lb. chicken tenderloins 1 ½ – 2 cups blanched almond flour 1 teaspoon fine-grain sea salt 1 teaspoon smoked paprika 1 teaspoon onion powder ¼ teaspoon black pepper…

Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it)…

Ingredients 1 ½ – 2 cups almond flour 1 teaspoon baking powder Salt, to taste 5 Tbsp ghee 2 Tbsp honey 4 large eggs   Instructions 1. Preheat oven to…

Ingredients 1 cup blanched almond flour 1 cup cashew butter 1/3 cup coconut sugar 3 Tbsp pumpkin puree 2 teaspoons vanilla extract 1 teaspoon pumpkin pie spice Pinch of sea…

Ingredients 1 cup almond flour 1 egg white ½ teaspoon salt ½ teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon onion powder ¼ teaspoon paprika  …

Ingredients 1 ½ cup almond flour ½ teaspoon baking soda ¼ teaspoon sea salt 1 egg 1/3 cup coconut sugar 1/3 cup cashew butter (or other nut butter, cold from…

Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips   Instructions…