General Health

Our bodies are designed to manage stress no matter what form it comes in. Whether it’s an internal stressor like gut inflammation or an external stressor such as your current…

Navigating the protein powder options in your local supermarket or health food store can feel a bit like scrolling through pages and pages of Netflix options trying to find the…

Laughter is good for the soul, they say. But, did you know it’s also good for the body as well? Research continues to discover the many ways the simple act…

There are few feelings as universally satisfying as waking up from a restful sleep. Adequate sleep improves our mood, rejuvenates our cells, and positions us to recognize and receive positive…

When thinking about hemp, we assume that its use is tied to crazy hallucinations or ravenous hunger but hemp seeds and hemp oil do not fit in this category. These…

Coconut oil is getting its due praises for its numerous benefits lately, including helping to banish blemishes, upping the moisture factor in dry hair, and quelling menacing breath and other…

When we look at stress in relationship to other lifestyle issues such as diet and exercise, stress will always be the trump card. Our genes are not designed for a…

Most of the information you have been told about cholesterol just isn’t true. This faulty belief system was started by a man named Ancil Keys who said that coronary heart…

Everyone is on the vitamin D bandwagon including your doctor. And for good reason! Vitamin D, along with the other fat-soluble vitamins A, E and K, play very important roles…

Our civilized, modern approach to life has had dramatic and significant impact on our overall health in very undesirable ways. Autoimmunity and obesity, just to name a few, are on…