organic

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local,…

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume…

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be back in its full glory. If you’re itching to get a head…

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are brewed from the dried leaves of the Camellia sinensis bush. The oxidation level of…

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated as you may think. Composting is an economical way to recycle food…

They say being a parent is a full-time job, but in reality, it feels like it should be equivalent to TWO full-time jobs! When it comes to the health of…

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is that not all nut and seed butter is created equal, especially peanut…

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and…

Did you know that the bacteria in your gut actually run the emotional part of your brain? It seems a bit far-fetched, but it's true! The emotions we have on…

Did you know that a certain level of stress is actually beneficial? Researchers have long known that lifestyle stress plays a vital role in keeping our immune system in good…